T-Break Transformation

This is it - the end. The final episode of T-Break Transformation. I'd like to thank every single person who's followed the show and listened to us - I hope you've learnt something valuable and we've enhanced your life in some way through this show. All of the previous episodes will remain available, and there may be the occasional feature episode in the future so remember to subscribe for notifications. It's honestly been a pleasure.

So once again, thank you.

In this episode, I give you 3 simple weight loss hacks that you can start using today to get results.

In this episode, we look at the effects of stress and what it means for your weight loss efforts.

What does it mean to waste food and what effect does it have on your weight loss efforts?

This week we take a look at how to measure progress, going beyond the obvious to help you stay on track and keep pushing forwards.

In this weeks episode, Celeste discusses the importance of sleep - what happens when you don't get enough and how you can get more.

Part 4 - the final part in our gym peeves series. Enjoy!

Part 3 in our gym peeves series. Enjoy!

In this weeks episode, we'll share part 2 in our video series where we discuss things that annoy us in the gym.

In this weeks episode, we take a lighthearted look at some of the stupid stuff people do in the gym. Let us know your gym peeves by leaving a comment below.