The show starts with Coach dramatically ripping open his button-up to reveal new Cannonballing Life T-shirts. They explain where to buy the $15 shirts, credit local maker Amy Lofton of Happy Chick, and discuss expanding to hats and mugs, etc. The conversation shifts to workouts, running five miles around Hernando, and the irony of hunting for the closest gym parking spot, plus stories about confusing medical-office parking, cart corrals, and a Kroger parking-lot rant. Derrick shares frustrations with Zoom customer support and an AI assistant call, leading to the workaround of replacing his debit card to stop renewals. Coach’s wife Alicia(flyswatter lady) unexpectedly joins, talks about her new haircut, animal encounters with her Jeep, and family end-of-school emotions.

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This episode was recorded at SRP Studios and Produced by Shelby Row Productions LLC

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