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Join Tommy as he breaks down all things mind, body and everything inbetween. Guests will feature that are going to share their experiences, advice and points of view in a bid to help you gain some ins... more
July 30, 2020Episode 6: A letter to my younger selfQuite often it's nice to look back and see how far we have grown and yo notice the small things that defined us. In this podcast I talk about the 5 things I wish my younger self knew....more19minPlay
July 05, 2020Episode 5: Becoming proactive as opposed to reactiveLiving a life on your own terms means creating action as opposed to reacting to whatever comes your way....more20minPlay
June 11, 2020Episode 4: Harry Potter and the Dark ArtsIn this weeks episode I discuss my own personal journey from death, grief, anxiety, depression to inevitability a suicide attempt. Each experience giving me a tool to deal with them in the future...more28minPlay
June 06, 2020Episode 3: To be or not to be, featuring John LynchToday myself and John discuss all things body related and also delve a bit into the world of American Football here in Ireland...more25minPlay
May 25, 2020Episode 2: The small man's Everest and tips on self confidenceIn this episode I discuss tips and tricks in fighting past your insecurities and owning your self confidence...more16minPlay
May 18, 2020Episode 1: Introduction to the T talk podcast and how to find a sense of purposeSo the first podcast of hopefully many has finally came about where I introduce myself and breakdown some points to note about creating productive time during this uncertain time...more19minPlay
May 14, 2020Finding a sense of purpose in an uncertain timeI discuss in the first ever T Talk podcast a few tips and experiences I've used to help me not only get through this lockdown but grow through it too....more19minPlay