Today, I sit down with T1D Runner, Christopher Roome. Chris is an endurance athlete and personal trainer who’s on a mission to help others with T1D break through limiting self-beliefs. Chris has run marathons, backpacked across Washington State and California, completed a Spartan Trifecta, dogsledded in the Arctic Circle, and recently accomplished a 50-mile ultra marathon — all while managing his blood sugar like a pro.

He leads a growing community of adults with T1D, hosts in-person meetups, writes a T1D Spotlight newsletter called Type-1 Trailblazers, and is currently building an adventure travel company specifically tailored for T1Ds — creating epic, bucket-list experiences with built-in medical and emotional support.

Chris is all about proving that diabetes doesn’t have to hold you back — it can actually be the reason you go further.

Type 1 Trailblazers Facebook Group: https://www.facebook.com/groups/1351204549064985

Chris’s Socials: @roome_chris

Chris’s Email: [email protected]

As we build this podcast from the ground up and face every slope head-on, your support is crucial for our continued growth. Wherever you're listening, please share this episode and others with anyone you think might benefit.

All of our Socials & Website: https://linktr.ee/t1determined

Until next time, keep pushing your limits. I hope this helps. Stay strong. Stay determined. T1Determined.

Today, I sit down with United Airlines Pilot John Roth. John is a commercial pilot who was diagnosed with Type-1 Diabetes at the age of 37 . A testament to the power of applying discipline and self-sufficiency to his disease management, he lives by the philosophy that discipline leads to freedom. He uses technology and data to proactively manage his glucose levels, enabling him to pursue a demanding career as a pilot. John believes in inspiring others by demonstrating what's possible with a resilient mindset and effective T1D management.

John's Socials: @t1flyer

As we build this podcast from the ground up and face every slope head-on, your support is crucial for our continued growth. Wherever you're listening, please share this episode and others with anyone you think might benefit.

All of our Socials & Website: https://linktr.ee/t1determined

Until next time, keep pushing your limits. I hope this helps. Stay strong. Stay determined. T1Determined.

Today, I am excited to talk with T1D weightlifter, Amanda Mueller. A T1D for almost 18 years, Amanda is a certified personal trainer and nutritionist on top of being an accountant. She now runs an education platform and social media account called Bolus & Biceps. Bolus & Biceps empowers T1D athletes, fitness (specifically in women), and the combination of T1D females focused on overall nutrition and health, by cultivating a community and spreading information on how to best optimize insulin management for desired lifestyle results.

Our conversation dives into Amanda’s mission and what she does to stay fit while living with Type-1 Diabetes. You will learn a lot of actionable items from her like specific management during weightlifting routines as a female T1D athlete. I am grateful for what I learned while talking with Amanda, and my hope is that you will learn a lot from her too.

Amanda's Socials: @Bolusandbiceps

As we build this podcast from the ground up and face every slope head-on, your support is crucial for our continued growth. Wherever you're listening, please share this episode and others with anyone you think might benefit.

All of our Socials & Website: https://linktr.ee/t1determined

Until next time, keep pushing your limits. I hope this helps. Stay strong. Stay determined. T1Determined.

On today's episode, I'm thrilled to speak with Shawn Wicks, also known as The Diabetic Fighter. Shawn is a nutrition coach with over eight years of experience helping diabetics take control of their blood sugar and improve their quality of life. He primarily works with Type-1 Diabetics and athletes, but also helps Type-2s who are ready to make serious changes.

His journey into this field is personal - he was diagnosed with T1D at the age of 29. As a former Muay Thai kickboxer, he understood the importance of fueling his body for performance, but T1D added a whole new layer of complexity. Rather than letting it hold him back, he dedicated himself to learning how to optimize blood sugar management, nutrition, and training, and now he helps others do the same.

Our conversation stretches over a wide variety, from Shawn’s personal story with T1D to actionable items you can learn from to help you find your therapy baseline. You will find our conversation insightful and empowering.

Shawn's Socials: @TheDiabeticFighter

The Diabetic Fighter: DiabeticFighter.com 

As we build this podcast from the ground up and face every slope head-on, your support is crucial for our continued growth. Wherever you're listening, please share this episode and others with anyone you think might benefit.

All of our Socials & Website: https://linktr.ee/t1determined

Until next time, keep pushing your limits. I hope this helps. Stay strong. Stay determined. T1Determined.

Today on the T1Determined Podcast, I dive into my personal story of climbing Mt. Washington in New Hampshire alone in the heart of winter conditions, experiencing minus 40 degrees, which is the temperature point where Farenheight and Celsius are interchangeable. I read this story in the style of an audiobook, and though it has been over four years since I’ve accomplished this climb, I look back at blood glucose data, GPS tracking data, and archived records to try my best to provide you with accuracy of the real event.

First, we will go through the introduction to the story, setting the scene on what drove me to attempt Washington alone in such treacherous conditions. Then, we will take a quick detour to discuss my recent research on growth hormone in Type-1 Diabetes. After that, we will get back to the adventure to experience subarctic temperatures together. This is a jam-packed episode with lots of actionable items. I’m excited for you to be on this adventure with me. 

As we build this podcast from the ground up and face every slope head-on, your support is crucial for our continued growth. Wherever you're listening, please share this episode and others with anyone you think might benefit.

All of our Socials & Website: https://linktr.ee/t1determined

Growth Hormone Research Resources

Until next time, keep pushing your limits. I hope this helps. Stay strong. Stay determined. T1Determined.

On today’s episode, I am beyond thrilled to talk with former NBA Player and T1D Athlete, Gary Forbes. Gary is a former professional basketball player who has played across the globe. Over his twelve-year career, he’s played in the National Basketball Association (NBA) for the Denver Nuggets, Houston Rockets, Toronto Raptors & Brooklyn Nets. Gary completed his career playing overseas for leagues in China, Israel, Italy, and Vietnam. Gary is 1 of 3 NBA players in history to have played at the highest level while living with T1D. He is the only one to be African American and comes from a family of immigrants, having been born in Panama.

His determination and strong will allowed him to achieve his lifelong dream: to become an NBA basketball player.

Gary has now taken his talents to the world of literature with the creation of THE SOLE SURVIVORS. A comic book series aiming to raise awareness about the existence of those around the world living with chronic health conditions. His mission is to inspire, motivate, and champion children and adults alike, that a diagnosis does not have to be a barrier to success, yet a springboard.

It was genuinely an honor to learn about what drives his passions and missions. You will find our conversation extremely impactful.

Gary's Socials: @garyforbes_

The Sole Survivors: @thesolesurvivors | thesolesurvivors.com

As we build this podcast from the ground up and face every slope head-on, your support is crucial for our continued growth. Wherever you're listening, please share this episode and others with anyone you think might benefit.

All of our Socials & Website: https://linktr.ee/t1determined

Until next time, keep pushing your limits. I hope this helps. Stay strong. Stay determined. T1Determined.

On today's episode, I'm thrilled to speak with Delaney Holtey, a student athlete on the University of Iowa women's soccer team. Delaney, a Type-1 Diabetic of 14 years, is deeply passionate about health and wellness. As she nears graduation and prepares for chiropractic school, her experiences highlight the power of work ethic, mindset, and leadership. Our conversation is packed with inspiration and her amazing story of overcoming obstacles—both T1D-related and those inherent in highly competitive sports. I truly believe you'll find our discussion valuable.

Delaney's Social: @DelaneyHoltey

Delaney's Instagram

Girls Soccer Network Articles:

The Invisble Battle: Dear Parents, Teammates & Coaches

The Invisible Battle: Impact of T1D on Sports & Mentality

The Invisible Battle: Life of an Athlete with T1D

As we build this podcast from the ground up and face every slope head-on, your support is crucial for our continued growth. Wherever you're listening, please share this episode and others with anyone you think might benefit.

All of our Socials & Website: https://linktr.ee/t1determined

Until next time, keep pushing your limits. I hope this helps. Stay strong. Stay determined. T1Determined.

Mark Jones-Maynard is a dedicated full-time firefighter and Nationally Registered Paramedic with the Westwood, MA Fire Department. 

Outside of his work, Mark channels his lifelong passion for music as a drummer, with years of experience across various aspects of music, including marching percussion, jazz band, progressive metal bands, and teaching as a percussion instructor. An avid sports enthusiast, Mark has always maintained an active lifestyle, with pickleball being his latest favorite pursuit. 

Diagnosed with Type-1 Diabetes at just six months old, he has successfully managed the condition for over 32 years, maintaining excellent health and avoiding any long-term complications associated with T1D. 

Above all, Mark is a proud father to two young boys and a devoted husband, embodying resilience and balance both at work and home. 

Mark Jones Maynard Facebook Contact: https://www.facebook.com/profile.php?id=1221790346

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This episode hits close to home for me. My father is a retired firefighter of 32 years. I grew up in a firefighting family learning discipline and honor. Everything that Mark discusses today about his occupation is a reflection of the culture I grew up in.

I want to extend a huge thank you to all EMS personnel, Nurses, Police Officers, essential workers, and Firefighters. You are crucial to our protection and safety. Mark, as a T1D, is beyond an inspiration for what he does. 

Please enjoy our conversation.

In May 2024, I spent seven full days on the Kahiltna Glacier and at Denali Basecamp. Denali is the tallest mountain in North America. We'll cover my time during the Denali Prep Course and how my T1D body reacted to life on the glacier.

This is T1Determined.

Ben Wessel played baseball as a pitcher at the University of Rhode Island (Class of 2017). Just turned 30, Ben has had Type-1 Diabetes for 23 years since he was 7 years old. Growing up playing sports year-round and earning scholarships to play baseball at the collegiate level, he has learned a lot about how to maximize performance while controlling blood glucose.

Thank you Ben for enriching our audience with an immense amount of knowledge and for providing us with multiple actionable items. Please enjoy our conversation.