AI is everywhere right now. And while it can be an incredible support in your business, it can also quietly pull you off track if you’re not paying attention.

In this episode of Three Thoughts for Thursday, I’m sharing three specific ways AI can genuinely support the way you naturally work—without overwhelming you or hijacking your focus.

We’ll explore how AI can act as support by adapting to your working style, how it can help fuel momentum when getting started feels hard, and how it can become a rescue tool when overwhelm, overthinking, or shutdown sneak in.

I also share a few honest cautions about rabbit holes, distraction, and why AI needs direction just as much as you do.

This isn’t about outsourcing your thinking. It’s about using AI as a quiet backbone—one that works with you, not against you.