Let’s welcome singer Alyson Murray from Australia. On this episode she shares:  

*How her diagnosis with Scoliosis was discovered when she was 13, you might find it quite unusual

*One of her biggest concerns she had when she was prepping for surgery.

*What life was like just after surgery. How she walked with her feet crossing over

*How her curves & fusion affected her life as a singer

*Why she thought about going in for a second surgery & then decided not to

*How she learned to expand her breathing

*How her Scoliosis changed the way she writes her music & how it changed her vocal changes

*She’s sees so many of the benefits

*She talks about the various surgeries & the one she had & didn’t have

*Knowing how your body works & what she could do, ie triathlon

*What she told she shouldn’t do

*What it’s like in Australia vs being in the States

Where can you find Alyson: 

Instagram: Alysonmurraymusic

linktree: Alysonmurraymusic

web: alysonmurraymusic

LEAVE A REVIEW: if you enjoy this episode, we’d to hear what was your take away. Be sure to do over to Apple Podcasts & leave a 5 star review. If you know someone who this can help, please share. Take a screen shot & share it with us on instagram @ T3fitt.

We’ll see you on the next episode.

Your Scoliosis friend,

Teresa

Related Links:

3 Free tips for back stretches created by Teresa Teuscher for Scoliosis back pain. Grab your free tips here

Do you follow Teresa on Instagram yet? Head over to T3Fitt on Instagram and follow her and her team for additional content.

On this episode, we're welcoming Vivan Doan, a scoliosis warrior, Intergrative Health Practione & creator of Scoliofitness.

Viv talks about her diagnosis with Scoliosis & how she took control of her curves.

Here are a few things she shares:

*being diagnosed at 10 years old

*getting certified in yoga

*the disconnect between fitness & physical therapy - bridging that gap

*being her own patient, decreasing her curve.

*being a board member of Back to Healing (formally known as Straight forward Foundation)

*what's her mission

*having a tool kit & start from there

*embrace your scoliosis so you can let it go

*there’s no size fits all. It’s about different seasons of life & how to move through them.

*”Adding life to your years not years to your life.”

Where can you find Viv:

Instagram DaywithViv & Scoliofitness

Facebook Scoliofitness

Daywithviv.com

LEAVE A REVIEW: if you enjoy this episode, we’d to hear what was your take away. Be sure to do over to Apple Podcasts & leave a 5 star review. If you know someone who this can help, please share. Take a screen shot & share it with us on instagram @ T3fitt.

We’ll see you on the next episode.

Your Scoliosis friend,

Teresa

Related Links:

3 Free tips for back stretches created by Teresa Teuscher for Scoliosis back pain. Grab your free tips here

Do you follow Teresa on Instagram yet? Head over to T3Fitt on Instagram and follow her and her team for additional content.

On this episode, we welcome Dr. Sonja Schreiber, a Schroth specialist & owner of Curvy Spine Clinic in Edmonton Canada.

Here are a few things she passionately shares with excitement in her voice about practicing the Schroth method and working with her clients.  She discusses everything from the intensity of Schroth method to her schooling at the Katrina Schroth Institute in Germany.

*She’s an International instructor for the Schroth method

*De novo Scoliosis & it’s complexities

*Different types of bracing

*The importance of having a multi disciplinary team

*An important question she presents & has discovered in her professional career -

*People with back pain, how many of them have Scoliosis?

*Unlearn to relearn

*She Specializes in Scoliosis & Kyphosis

*How many Schroth clinics currently exist in Canada

Where you can find Dr. Schreiber & her team

Curvy Spine Clinic

Instagram: Curvy Spine Clinic

LEAVE A REVIEW: if you enjoy this episode, we’d to hear what was your take away. Be sure to do over to Apple Podcasts & leave a 5 star review. If you know someone who this can help, please share. Take a screen shot & share it with us on instagram @ T3fitt.

We’ll see you on the next episode.

Your Scoliosis friend,

Teresa

Related Links:

3 Free tips for back stretches created by Teresa Teuscher for Scoliosis back pain. Grab your free tips here

Do you follow Teresa on Instagram yet? Head over to T3Fitt on Instagram and follow her and her team for additional content.

I’d like to welcome a very special guest, my daughter, Thyra. On this episode she shares her Scoliosis Warrior journey. She talks about her relationship with Scoliosis & what it was like for her when she was diagnosed.

Here are a few things she shares

LEAVE A REVIEW: if you enjoy this episode, we’d to hear what was your take away. Be sure to do over to Apple Podcasts & leave a 5 star review. If you know someone who this can help, please share. Take a screen shot & share it with us on instagram @ T3fitt.

We’ll see you on the next episode.

Your Scoliosis friend,

Teresa

Related Links:

3 Free tips for back stretches created by Teresa Teuscher for Scoliosis back pain. Grab your free tips here

Do you follow Teresa on Instagram yet? Head over to T3Fitt on Instagram and follow her and her team for additional content.

Let's welcome Beth Terranova a physical therapist, Schroth specialist based in NYC to T3fitt Scoliosis Podcast. 

On this episode Beth Shares her story of being diagnosed with Scoliosis. What she was told by an orthopedic. How her own journey with Scoliosis changed her attitude as well as her decision to become a physical therapist.

Here are a few things she shares:

When she was told: “you must have lied about your degrees.”

This is something you’ll just have to life with.

Remembering Disney’s hunch back of Notre Dame & having that image

When she was told, don’t carry anything heavy & how her perspective was changed

Weightlifting with Scoliosis

How each person approaches Scoliosis is their choice

Where can you find Beth

Instagram StrenghtandSpine

Facebook: Scoliosis Strength Club

www.StrengthandSpine.com

LEAVE A REVIEW: if you enjoy this episode, we’d to hear what was your take away. Be sure to do over to Apple Podcasts & leave a 5 star review. If you know someone who this can help, please share. Take a screen shot & share it with us on instagram @ T3fitt.

We’ll see you on the next episode.

Your Scoliosis friend,

Related Links:

3 Free tips for back stretches created by Teresa Teuscher for Scoliosis back pain. Grab your free tips here

Do you follow Teresa on Instagram yet? Head over to T3Fitt on Instagram and follow her and her team for additional content.

Ep 3 Daivd Butler owner of Align Therapy

Welcome to T3fitt Scoliosis Podcast. On today's episode I talk with David Butler, a physical therapist & owner of Align therapy based in Lehi, Utah. 

Here are a few things that David shares with us:

His history in orthopedics how he was introduced to Scoliosis

Why he became attracted to spine treatment. The different types of therapy’s he uses for Scoliosis patients

At what point does conversation change from doing therapy.

The importance of asking patients “what’s the big deal”

Why therapy is important. Do something vs nothing.

Where you can find David & his team of therapists:

aligntherapyutah.com

youtube: aligntherapyutah

instagram: aligntherapy.lehi

[email protected]

Related Links:

3 Free tips for back stretches created by Teresa Teuscher for Scoliosis back pain. Grab your free tips here

Do you follow Teresa on Instagram yet? Head over to T3Fitt on Instagram and follow her and her team for additional content.

Welcome to the first episode of the T3Fitt Scoliosis Podcast. I’m Teresa, founder of T3fitt. In this episode, here’s what you can expect:

*What’s it’s like growing up in NYC as a ballerina

*How life changed when I had to wear a brace.

*What life was like after having being told I had to have surgery

*The experience of having my daughter being diagnosed

*What’s the intention of this podcast is

*Why this podcast has been created

*What you can get out of it

“It is because of this and the emotional as well as physical scars of Scoliosis that so many of us live with on a daily basis that we created the T3fitt podcast, a space where stories are heard & education is given.”

If you enjoy this episode, chances are you’ll like these tips. Download this pdfI would love to hear what was your favorite part. Be sure to leave a review. If you know someone who this can help please share it, take a screen shot & share with me @T3fitt on instagram.

Related Links:

3 Free tips for back stretches created by Teresa Teuscher for Scoliosis back pain. Grab your free tips here

Do you follow Teresa on Instagram yet? Head over to T3Fitt on Instagram and follow her and her team for additional content.