Tina4Real

T4R 023: Training Update 5/16 Overdoing it...again


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Another setback on this postpartum fitness journey as I had to take another few days off (and not yet back running). Being honest with you about the mistakes I think I made, and what I need to do moving forward. It is not easy to work your way back to fitness, but maybe you can learn from me and make your journey a little smoother than mine has been.
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Tina4RealBy Tina Muir

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