Tina4Real

By Tina Muir

Hello! I am Tina Muir, a new mum, 2:36 marathoner and host of the Running For Real podcast. I share running tips, funny, random running4real moments, updates about my postpartum return to running, and... more

· Health & Fitness

4.9

8282 ratings

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FAQs about Tina4Real:

How many episodes does Tina4Real have?

The podcast currently has 139 episodes available.

Tina4Real episodes:

October 24, 2018 T4R 136: Training Update plus some honesty
Time for a little break from these episodes, I explain why in this episode, and tell you how training is going this week.
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8min
October 22, 2018 T4R 135: How different do your paces have to be to run easy/hard?
Great AMA from Mary Beth about the differing paces of easy vs hard runs. Is it okay to just be 2 minutes per mile different if you are running as a "back of the packer". I try to answer this, a tricky one!
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8min
October 19, 2018 T4R 134: British or American Measurements
Fun AMA today from Tawni. After years in the US, how do I use measurements? It depends, and maybe not the answer you expect!
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9min
October 18, 2018 T4R 133: Can you race a marathon 4-6 weeks after another if you didn’t finish?
What if you have to stop early in a race and want to use your fitness in another race 4-6 weeks later. How do you know when you will be ready to do it? I discuss when I think this is a bad idea and what you need to keep in mind if you try it.
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12min
October 17, 2018 T4R 132: Iron Horse Half Marathon Race Recap and Training Update 10/17
I share my experience of the Iron Horse Half Marathon I did this weekend, running a faster than expected 1:22. Also give a summary of the weeks training.
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16min
October 16, 2018 T4R 131: Insider secrets into elite racing
Great AMA from Michael about what the process is for elite runners when it comes to entering races, what you get during and after, pacing and more!
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14min
October 15, 2018 T4R 130: How to handle the mental side of returning to running after injury
Coming back to running after an injury can be more of a mental strain than a physical one with the paranoia we experience. How can you deal with it, especially if you know you are doing everything you can to stay healthy in future.? I explain here.
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10min
October 11, 2018 T4R 129: Why only one workout and one long run in marathon training?
Great AMA from Sherry about why it is important to only do one workout and one long run in most weeks of a marathon buildup? I also explain why it is often not our speed holding us back...even when we think it might be.
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13min
October 10, 2018 T4R 128: Training Update 10/10
I have officially entered my first race postpartum, and I am sharing all about why I chose this one, and why I decided to take a down week last week to keep my body in a good place. if you are feeling a bit sluggish lately, this might be a good reminder for you too.
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9min
October 09, 2018 T4R 127: Low bone density and amenorrhea
AMA from Christine about having running goals when you have been diagnosed with low bone density and are struggling with amenorrhea. Can you ever truly get back to high quality running again? Here are my thoughts.
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11min

FAQs about Tina4Real:

How many episodes does Tina4Real have?

The podcast currently has 139 episodes available.