Many races this past weekend, and as much as I wish everyone ran amazingly well, I know that is often not the case and we feel the runner blues or post marathon depression. I give advice on how to change your perspective and forgive yourself for not being perfect.

Hilarious AMA from Sally (and Nicole) about which reality tv show I would be best suited for. I tell you a little more about airport Tina, and just discuss the options suggested.

Great AMA from Liz about breathing techniques to help your running. It might take a while to master, but it will go a long way to helping your running feel more smooth and together with your running form.

How is this week of training going? Not the best, feeling the struggle this week, and considering a down week to rest up. If you are feeling burned out, this might help you feel like you are not alone

Great question from Nicola today about the difference between elite runners and recreational runners when it comes to the time spent out there training and racing. A year ago I would have had a different answer, but here are my thoughts on why you have it much harder in many ways!

Life happens and we sometimes just cannot get our training in as much as we would like to. I answer this AMA with my best advice for sticking as closely as you can to your training, or how to get the most out of your running if your time is limited.

I think I am pretty honest with you about almost everything, so had to think hard about cheesy stuff I have not shared yet for this AMA from Amy. Some of these might be new to you for this fun episode

What if you started off your marathon training with one goal, but it is seeming like that goal is not matching your training. AMA today from Diane, but maybe you have been wondering the same thing.

How is my running going (other than spending a lot of time with the stroller in the rain)? I share my workout from last week, improvements on my long run, and what I hope is coming very soon!

Great AMA today from Angela about breaking 3:00 in the marathon, and what could be causing her cramping while her breathing is just fine. This question is specific, but a lot of the elements will apply to many runners.