Great AMA from Liz about breathing techniques to help your running. It might take a while to master, but it will go a long way to helping your running feel more smooth and together with your running form.

T4R 124: Diaphragmatic Breathing- Why it is Important

Hello! I am Tina Muir, a new mum, 2:36 marathoner and host of the Running For Real podcast. I share running tips, funny, random running4real moments, updates about my postpartum return to running, and life as a new mother. I pride myself on being real and authentic, and love to share my experiences with others.

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T4R 124: Diaphragmatic Breathing- Why it is Important

T4R 124: Diaphragmatic Breathing- Why it is Important