Great AMA today from Angela about breaking 3:00 in the marathon, and what could be causing her cramping while her breathing is just fine. This question is specific, but a lot of the elements will apply to many runners.

T4R 116: Can you cut time off your marathon after 40?

Hello! I am Tina Muir, a new mum, 2:36 marathoner and host of the Running For Real podcast. I share running tips, funny, random running4real moments, updates about my postpartum return to running, and life as a new mother. I pride myself on being real and authentic, and love to share my experiences with others.

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T4R 116: Can you cut time off your marathon after 40?

T4R 116: Can you cut time off your marathon after 40?