You know by now I hate feeling that some runners do not feel part of the "club" because they are "slow", but are there any things about running that are different for 12-13+ minute mile runners? I go over this, plus imposter syndrome in this episode.

Great AMA from Jeremy today about which podcasts I am interviewed on myself, what makes me decide to go for an interview? Find out here, along with sharing some of the more...unique podcasts I have been on.

I used to overstride badly, and for that I had shin splints (amongst other things) constantly. Here is how I fixed that, and what I suggest to you about improving your cadence.

Highest mileage week so far in my postpartum running journey. Sharing what workouts and long run I did, along with my hopeful plans for which race I will be doing.

A bit of a fun one for Tuesday, what words do I commonly use that are British, despite living in the US for the last 13 years? I also admit to some words I prefer in the US over what they are called in the UK.

Have you heard of the growth vs. fixed mindset? I have been reading the book Mindset by Carol Dweck, and a lot of it can apply to running, especially if we tend to put pressure on our runs and races. If you struggle with a fear of failure, this book might help you too.

I am answering an AMA today about compression socks and arm warmers for runners. Why wear them? Why not to wear them? What has been my experience with it, and why Californians might be a little different to the rest of us!

Fish is a fantastic runner food, and one that is too easy for us to forget to have. I give you some benefits of fish and why you need more of it, as well as some suggestions for how to do it.

I tell you about how my training is going this week with my highest mileage week so far, despite lacking motivation last week. I also talk about knowing when to take a rest day and when to push on.

Loved answering this question from Mike about what I have learned about myself through running. This and a few other thoughtful questions are addressed today, and I look forward to hearing what you think too.