I am answering an AMA today about compression socks and arm warmers for runners. Why wear them? Why not to wear them? What has been my experience with it, and why Californians might be a little different to the rest of us!

T4R 109: Arm warmers and compression socks, do they work?

Hello! I am Tina Muir, a new mum, 2:36 marathoner and host of the Running For Real podcast. I share running tips, funny, random running4real moments, updates about my postpartum return to running, and life as a new mother. I pride myself on being real and authentic, and love to share my experiences with others.

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T4R 109: Arm warmers and compression socks, do they work?

T4R 109: Arm warmers and compression socks, do they work?