Fish is a fantastic runner food, and one that is too easy for us to forget to have. I give you some benefits of fish and why you need more of it, as well as some suggestions for how to do it.

T4R 108: Why you need more fish in your diet

Hello! I am Tina Muir, a new mum, 2:36 marathoner and host of the Running For Real podcast. I share running tips, funny, random running4real moments, updates about my postpartum return to running, and life as a new mother. I pride myself on being real and authentic, and love to share my experiences with others.

Share T4R 108: Why you need more fish in your diet

Sign up to save your podcasts

T4R 108: Why you need more fish in your diet

T4R 108: Why you need more fish in your diet