I have a takeover of Tina4Real today. One of my good friends wants to share his advice with you about how you can warm up properly, so you get more out of your running and feel better doing it.

T4R 039: Surprise Guest with advice on warming up pre-run

Hello! I am Tina Muir, a new mum, 2:36 marathoner and host of the Running For Real podcast. I share running tips, funny, random running4real moments, updates about my postpartum return to running, and life as a new mother. I pride myself on being real and authentic, and love to share my experiences with others.

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T4R 039: Surprise Guest with advice on warming up pre-run

T4R 039: Surprise Guest with advice on warming up pre-run