Downhill races (or hilly races in general) can beat you up and make your running feel like all goals have gone out the window. How can you prepare for these races? Listen to this episode and find out.

T4R 049: How to prepare for a downhill race

Hello! I am Tina Muir, a new mum, 2:36 marathoner and host of the Running For Real podcast. I share running tips, funny, random running4real moments, updates about my postpartum return to running, and life as a new mother. I pride myself on being real and authentic, and love to share my experiences with others.

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T4R 049: How to prepare for a downhill race

T4R 049: How to prepare for a downhill race