Is it good for you to run fasted before a workout? Especially if you know you feel nauseous if you don't eat, should you risk it to get the benefits of fasted runs? Listen to my thoughts and suggestions about fasting before running.

T4R 055: AMA- Fasted runs and workouts, should I?

Hello! I am Tina Muir, a new mum, 2:36 marathoner and host of the Running For Real podcast. I share running tips, funny, random running4real moments, updates about my postpartum return to running, and life as a new mother. I pride myself on being real and authentic, and love to share my experiences with others.

Share T4R 055: AMA- Fasted runs and workouts, should I?

Sign up to save your podcasts

T4R 055: AMA- Fasted runs and workouts, should I?

T4R 055: AMA- Fasted runs and workouts, should I?