It is AMA week on Tina4Real, and I am discussing just how to make sure your electrolyte levels are where they should be going into your next race.

T4R 080: Should you front load electrolytes before a race?

Hello! I am Tina Muir, a new mum, 2:36 marathoner and host of the Running For Real podcast. I share running tips, funny, random running4real moments, updates about my postpartum return to running, and life as a new mother. I pride myself on being real and authentic, and love to share my experiences with others.

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T4R 080: Should you front load electrolytes before a race?

T4R 080: Should you front load electrolytes before a race?