AMA from Gina today about what I do before a 4am run. If you regularly have to get up early to run, what do I suggest you should do to get the most out of your training?

T4R 099: Getting up at 4am to run, what do you do?

Hello! I am Tina Muir, a new mum, 2:36 marathoner and host of the Running For Real podcast. I share running tips, funny, random running4real moments, updates about my postpartum return to running, and life as a new mother. I pride myself on being real and authentic, and love to share my experiences with others.

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T4R 099: Getting up at 4am to run, what do you do?

T4R 099: Getting up at 4am to run, what do you do?