I answer Audrey's AMA question about strength training and how we structure my training to get the most out of my running. In the past strength training has made me run PRs and kept me injury free. Here is some insight into how.

T4R 105: Should strength training focus on 1 area at a time?

Hello! I am Tina Muir, a new mum, 2:36 marathoner and host of the Running For Real podcast. I share running tips, funny, random running4real moments, updates about my postpartum return to running, and life as a new mother. I pride myself on being real and authentic, and love to share my experiences with others.

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T4R 105: Should strength training focus on 1 area at a time?

T4R 105: Should strength training focus on 1 area at a time?