In this Episode, You’ll Learn: A clear strategy for learning how to press to handstand Why stacking the hips is CRITICAL to nailing a  press handstand What to do about “overactive” shoulders Straight arm strength vs. bent arm strength Why not having hamstring flexibility can hold you back The sad truth about a press handstand: […]

The post TAA 011: How to do a Press Handstand (repeatedly and effortlessly) appeared first on The Asana Academy.