In this session you’ll learn: The amount of core strength that it takes to do a Press Handstand The “Circle Theory” of the hips (and how to determine the difficulty of a transition) How to triple the effectiveness of your L-Sit (even if you can’t get your feet off the ground) Why you might be […]

The post TAA 012: How to do a Press Handstand Pt. 2 (a simple core routine) appeared first on The Asana Academy.