In This Session You’ll Learn: The 180 Degree Press Handstand Theory Why it’s important to not neglect your pike Dissection of the press handstand movement – the 2 phases plus the pre-press And so much more! Links and Resources: Essential Press Handstand Core Exercise #1 Essential Press Handstand Core Exercise #2 The Press Handstand Strategy […]

The post TAA 030: The 180 Degree Press Handstand Theory appeared first on The Asana Academy.