TAA039: 3 Reasons Why You Aren’t Sticking Your Pike

Subscribe and Download the Show Here! In this week’s show I talk about one of my favorite “bridge” exercises, the pike. For those of you working handstand and press handstands, it’s extremely important to learn the pike, it not only teaches you the proper arm mechanics for a press handstand, but it also helps you […] The post TAA039: 3 Reasons Why You Aren’t Sticking Your Pike appeared first on The Asana Academy.