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In this episode, we dive into our last two Niyamas, Svadhyaya (Self-Study) and Ishvhara Pranidhana (Surrender). The study of these niyamas comes at a great time. For me personally I have had to surrender deeply to God to uncover a new gift: long distance body work. I describe in this episode the absolute blissful experience I had healing someone from across the country. To stay in this space of God I had to study myself and learn my mental patterns that try to pull me out of that realm. It takes practice, compassion, and some discipline, but it’s so worth it.

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