Welcome back to Thrive Yoga Fit Transformational Coaching! In this episode, Erin dives into Part 2 of her three-part series on an adapted 12-step program for grief. She shares the powerful realizations and personal transformations that have emerged as she works through the steps.

What You’ll Learn in This Episode:

• The impact of recognizing a power greater than yourself in the healing journey.

• How faith and surrender help in navigating grief and emotional pain.

• The importance of having spiritual touchpoints—whether scripture, friends, or therapy—to keep you grounded.

• The role of yoga and mindfulness in finding trust and stability in difficult times.

• The transformative power of asking the right questions to shift your mindset from self-criticism to self-compassion.

• Why balancing spiritual seriousness with playfulness is essential for personal growth.

• Insights into attachment styles and how understanding them can aid in healing from relationship challenges.

Resources Mentioned:

• Erin’s previous podcast on The God of Spinoza

• 14 Days India Immersion- 3rd-16th June

• 12 Days Japan Retreat- 5th-16th November

Connect with Erin:

• Website: www.erincoach.com

• Instagram/Facebook: Thrivewitherin

• Youtube: @thrivewitherin4085 

• InsightTimer & iTunes: Thrive Yoga Fit Transformational Coaching

If you’re going through grief, a major transition, or relationship challenges, this episode is for you. Listen in as Erin shares her personal experiences and the tools that have helped her move from deep pain to healing and hope.

Make sure to subscribe, leave a review, and share this episode with someone who might benefit from it. Stay tuned for Part 3 of this series, where Erin will discuss the next step in the journey of transformation!

This episode kicks off a three-part series inspired by an adapted 12-step program on grief and heartache, which has been transformative for me. The first step I’ll discuss is admitting powerlessness over heartbreak—a humbling realization for someone who’s used to being self-sufficient. Acknowledging my vulnerability has allowed me to embrace my needs, ask for help, and grow through this pain.

I’ll also share three questions that have shifted my perspective:

1. What did I do right in the relationship?
2. What am I doing well in life now?
3. What can I do for myself in this moment?

These reflections have been powerful tools for self-compassion and healing. Grief is tough, but it’s also an opportunity to reconnect with yourself.

I’m excited to announce I have five spots left for my transformative trip to Japan! This journey blends cultural exploration with personal growth.

This 12 day adventure and spiritual trip starts this year November 5th and I’d love for you to join me.

Also, My 200-hour and 300-hour YTT programs offer an authentic, supportive path to deepen your practice and teaching skills. Plus, when you sign up for the 300-hour YTT, you’ll receive 50% off the India Immersion!

Email Me at [email protected] for details.

You can also follow me on Instagram, Facebook and Youtube for more insights and video content. You can also Direct Message me there. 

Instagram @ThrivewithErin

Facebook @Thrivewitherin

Youtube @ThrivewithErin4085

Welcome back to Thrive Yoga Fit Transformational Coaching! I'm Erin, and in this episode, I continue the conversation from my last podcast, diving deeper into the transformative power of questions, especially after experiencing a breakup or a sudden shift in life circumstances.

I share my personal journey of navigating a traumatic breakup that left me feeling lost and overwhelmed. It’s important to acknowledge that breakups can be complex and filled with mixed emotions, and I emphasize that it’s normal to feel a range of feelings, including guilt and shame. However, I’ve discovered that asking the right questions can help shift our mindset and pull us out of that dark hole.

In this episode, I introduce three powerful questions designed to help you reflect positively on your experiences:

1. What did I do good or right in this relationship or situation? This question encourages you to focus on the positive aspects of your actions rather than dwelling on what went wrong. I explain how shifting your focus can change your physical and emotional state, helping you feel more expansive and less contracted.

2. What am I doing good or right in my life in general? This question serves as a stepping stone to recognize the good in your life beyond the recent challenges. I stress the importance of not overcomplicating this process and instead quickly identifying positive aspects of your life.

3. What can I do right or good for myself in this moment? Here, I encourage listeners to take actionable steps to nurture themselves, whether it’s through self-care, reaching out to friends, or engaging in activities that bring joy.

Throughout the episode, I discuss the significance of maintaining a higher frequency and a loving mindset. I share personal anecdotes about the importance of self-love and the impact of supportive friendships during tough times. I also touch on the idea of using mantras to reinforce positive thoughts and combat negative self-talk.

I conclude by inviting listeners to reach out for support, whether they need clarity after a breakup or simply a kind word. I encourage everyone to embrace their worth and recognize that it’s okay to make mistakes. Life is a journey, and with the right mindset and tools, we can navigate through the challenges and emerge stronger.

Thank you for tuning in! If you enjoyed this episode, please consider leaving a review and connecting with me on Instagram(ThrivewithErin or thrive_roller_yogi), Facebook (ThriveWithErin or Erin Colleen Geraghty) or Youtube ( @thrivewitherin4085)

or email me at [email protected]

Remember, you are not alone on this journey, and I’m here to support you. Namaste.

In this episode Erin gives a pop of spiritual nourishment with the God Einstein believed in, which was the God of Spinoza.

“ I want you to go out into the world and enjoy your life. I want you to sing, have fun and enjoy everything I've made for you.”

In this episode Erin talks about the three questions that came to her in the middle of intense and severe heartbreak that help to pull her out of a black hole. These questions have already been used with multiple clients. Erin can help to pull you out of a tail spin whether you’re also going through heart ache or a sudden transition in life that’s painful.

Om shanthi 

Reach out [email protected] to coach with Erin

In this episode, Erin talks about the hardship of breakup and how she’s handling it with her tools. 

In this episode, erin talks about her experience of having lived in Japan, her preparation for going, and what it was like to work for a Japanese company. Erin discusses some highlights of living in such a beautiful rich culture.

Enjoy!

This very personal episode, erin shared some updates in her life. She also describes her grief process in this new chapter in her life, the community is helping her through this, and putting her students, and out creating an avatar is helping her reclaim herself.

Namaste

In this follow-up to Part 1 of Erin's interview with Amanda Curtin, they dive even deeper into transformative insights that can shift your understanding of yourself and your relationships. 🌿

Amanda’s compassionate wisdom and the life-changing 1-2-3 process make this episode a must-listen for anyone ready to embrace growth and healing. 🌀✨

Join them as they uncover tools to reconnect with your inner self and navigate emotional triggers with grace.

Namaste 🙏

In this episode, Erin chats with Amanda Curtin, a clinical social worker and creator of the 123 Process. She discuss how her method helps identify triggers, heal trauma, and resolve conflicts in relationships. Amanda’s insights offer practical tools for building emotional resilience and deeper connections.

Tune in to learn how to approach conflict with compassion and clarity. 🎧