Fresh from an intensive transformational bodywork training, Erin shares powerful insights on myosomatic touch, fascia release, nervous system regulation, and how emotional healing lives inside the body. She explains how gentle techniques can unlock deep tension, restore energetic flow, and create profound awareness, peace, and connection. If you're curious about somatic healing, embodiment, and activating your inner healer, this episode offers a glimpse into what's truly possible.

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Erin talks about the secret to her looking 10 years younger now than she did 10 years ago. These specialized formulas are now available on her website, erincoach.com for purchase and includes follow up consults with Erin directly at no additional charge.

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In this episode Erin shares an easy recipe to jumpstart metabolism so you can feel energized, clear headed, lessen pain, and lose excess inflammation and fat.

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In this episode, erin talks about a spiritual practice of embodying goddesses and enlightened beings. This practice is relatively new, but after her five day retreat and many conversations with Ken Llyod, it was made clear that these practices can assist in recruiting higher level Spiritual technology.

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In the podcast, Erin explores how constraints can allow for more creativity by giving a focus to our minds so we can direct our energy in a more powerful way. This episode is great for my creative folk.

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In this episode Erin goes into some top tools she uses in her Activate your inner healer retreats as well as with clients. These tools can be used on your own as well as with a coach.

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In this episode, Erin talks about group dynamics and three important principles that will help you to navigate that situation while growing and being content within yourself. Abeyance, imperviousness, and Ayni.

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In this episode, Erin interviews sound designer, rock and blues musician, and author of The Bus: An Insider's Look Into an Era When Rock and Roll Was Raw, True, and Rebellious, exploring music, frequency, spirituality, and our role on this planet as beings of light.

Find his book on Amazon:

https://a.co/d/6i3O1Jc

Find Sully on the web:

https://johnsully.org/

Follow him on Instagram:

https://www.instagram.com/sullyblues/

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Namaste.

In this episode, erin talks about the importance of acceptance and how it allows us to find contentment (not complacency), and ultimately happiness.

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Kundalini, Fascia, and cerebral spinal fluid are linked together in a beautiful matrix within the body. If we can learn how to stimulate the body to have a continuous flow of this substance, we are happier and more joyful for it, and able to live more in the present moment.

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Namaste.