Thrive Yoga Fit Transformational Coaching

This is the last episode in a series of four about emotional regulation and intimate communications. In this episode, Erin discusses the difference between wants and needs, manuals and expectations that we have for others, and why it’s important to know the difference. She gives personal examples as well as tools that you can use […]

In this episode, Erin takes “needs” a step further. After acknowledging the needs and trying to meet them on your own, you can get really clear about how to request them from another person. Acknowledging and meeting needs is like winning the lottery. This helps us to maintain deep and meaningful relationships. Reach out to […]

This is the second of four parts in Erin’s “Emotional Regulation and Intimate Communications” series. In this episode, Erin talks about the window of tolerance and why it’s important. Learn to recognize where you are internally so you can regulate yourself and have meaningful conversations, without regretting saying something in a dysregulated state. Erin also […]

This episode is the first and a series of four, where Erin discusses emotional regulation and intimate communications. These two topics go together so well, as one greatly affects the other. In this episode, Aaron talks about the signs of emotional dysregulation, how to recognize it and what to do about it. Reach out to […]

I just graduated to Blue Belt in Kalaripayattu! Today, I want to share my martial arts journey. I hold a black belt in Shotokan karate, which I started at around 13 and continued through my early 20s. It gave me a great foundation, a strong work ethic, and a way to channel my anger constructively. […]

In this episode Erin talks a little bit about her adventures in India and gives a sneak peek at the India immersion for 2025. There’s only a few spots left for the wait list if you’re interested reach out [email protected].

In this episode, Erin shares a live recording of her yoga church at Thrive Yoga & Fitness (recorded live every first Sunday 11:15am EST). The Yamas and Niyamas are ethical principles and guidelines in Ashtanga Yoga that help practitioners cultivate a balanced and harmonious life. The Yamas consist of five moral restraints that guide our […]

BONUS EPISODE – Erin continues to share her repurposed course content. This episode is about getting your emotional needs met, with powerful coaching tools building off the earlier concepts of CLEAR and the Drama / Empowerment triangle. We have an online coaching group available for six more people! Reach out, [email protected] if you would like […]

PART 2 – Erin continues to share her repurposed course content. This episode is about the Drama Triangle and it’s opposite: the Empowerment Dynamic. Swapping these two ways of identifying your role in a challenging relationship flow will have profound effects in your life! We have an online coaching group available for six more people! […]

Erin continues to share her repurposed course content. This episode is about the Drama Triangle and it’s opposite: the Empowerment Dynamic. Swapping these two ways of identifying your role in a challenging relationship flow will have profound effects in your life! We have an online coaching group available for six more people! Reach out, [email protected] […]