In this episode of Thrive Yoga Fit, I, Erin, share my insights on bhakti yoga and its application in our daily lives. As I prepare for Yoga Church at my studio, I express my gratitude to listeners from around the world and my local community for their support and curiosity about my journey.

I delve into the principles of bhakti yoga, emphasizing the importance of devotion and connection with the divine. I discuss the significance of having ethical guidelines, or "bumper rails," to help us navigate our spiritual paths and maintain awareness of our actions and thoughts. Key pillars of bhakti yoga include non-criticism, tolerance, non-offense, and the importance of quick apologies. I share personal anecdotes to illustrate how these principles have shaped my interactions and self-awareness.

Additionally, I touch on the concept of archana, or forming a relationship with the divine through rituals, and how my involvement in a yogi punk rock band has become a creative outlet for expressing spirituality. I also explore the idea of forming friendships with the divine and others, highlighting the importance of kindness, gratitude, and community.

Throughout the episode, I encourage listeners to engage in self-study (swadhyaya) and maintain a spiritual discipline (sadhana) to enhance their lives. I conclude by inviting those interested in joining my upcoming retreats in India or Japan to reach out and reminding everyone to leave a review for the podcast.

 Thank you for tuning in, and I hope you have a wonderful weekend!

Namaste.

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, welcome listeners back on a rainy Monday in Braintucky, Florida. I share my recent experiences, including a productive weekend spent on administrative tasks and teaching a yoga teacher training course with 11 enthusiastic participants. This marks my 14th training, and I reflect on the dedication and love I pour into guiding my students.

Continuing my series on Bhakti Yoga, I delve into its core principles and practices. For those who missed the previous episode, I encourage listeners to catch up, as I discuss the foundational pillars of Bhakti Yoga, which emphasize devotion to the divine through non-criticism, tolerance, gratitude, and seeing the good in others.

I introduce the concept of Archana, which involves forming a relationship with the divine through rituals like puja. I explain the significance of Ganesha in these rituals and how they help focus the mind and connect with something greater than ourselves. I also share my personal connection with the deity Saraswati, highlighting how this relationship enriches my life and practice.

Next, I explore the idea of Sakya, or forming a friendship with the divine. I discuss how this concept can make spirituality feel more accessible and relatable, likening it to the joy of meeting a friend. I emphasize the importance of mantra and chanting in Bhakti Yoga, describing how these practices can open the heart and facilitate a deeper connection to the divine.

I touch on the practice of Swadhyaya, or self-study, encouraging listeners to pay attention to their thoughts and behaviors. I share insights from my own life, including a new relationship that has highlighted the beauty of attention to detail and self-awareness.

Sadhana, or disciplined practice, is another key aspect I discuss. I stress the importance of having a regular practice for emotional and mental hygiene, comparing it to physical hygiene and the necessity of maintaining clarity in our lives.

Finally, I conclude with the significance of Sangha, or spiritual community. I reflect on my journey in building a connected community at Thrive, emphasizing how vital it is to have supportive relationships on the spiritual path.

I hope this episode provides valuable insights into Bhakti Yoga and inspires listeners to deepen their practice and connection with the divine. I invite feedback and encourage listeners to reach out, share their experiences, and leave reviews to help others discover the podcast.

Connect with Erin:

• Website: www.erincoach.com

• Instagram/Facebook: Thrivewitherin for Coaching and Podcast & ThriveYogaFit for Yoga and Thrive Studio updates.

• Youtube: @thrivewitherin4085 

• InsightTimer & iTunes: Thrive Yoga Fit Transformational Coaching

• Join the Community: Thrive Yoga Fit Community on Facebook

If this episode resonated with you, please subscribe, leave a review, and share it with someone who might need to hear it. 🌟

Thank you for tuning in, and I wish everyone a fantastic week ahead. Namaste.

Welcome back to another episode of Thrive Yoga Fit Transformational Coaching! I'm Erin, and I'm excited to share my experiences and insights with you today. After returning from my travels in India and Thailand, I've finally settled back in, and I want to talk about something that has recently become significant in my life: Bhakti Yoga, the practice of devotion.

I talk about the six pillars of Bhakti Yoga and how they can really enhance your life. 

The six pillars of Bhakti Yoga are:

1. Non-Criticism: Avoid criticizing, condemning, or judging others.

2. Tolerance: Cultivate tolerance towards others and various situations.

3. Non-Offense: Forgive others immediately and completely, without taking offense.

4. Quick to Apologize: Be swift in offering apologies when you make mistakes.

5. See the Good in Others: Recognize and acknowledge the good in others.

6. Gratitude: Maintain a spirit of gratitude and keep track of your blessings.

As we wrap up the episode, I express my gratitude to you, the listeners, for your support over the years.

I also share some exciting opportunities for personal coaching and upcoming retreats in India and Japan.

Thank you for joining me today, and I hope you find inspiration and spiritual nourishment in this episode.

Namaste!

In this episode, Erin shares her latest adventures, reflections, and personal growth from her recent travels to India and Thailand. Fresh off a transformative experience at the Govardhan Eco Village, she opens up about the intense emotions, powerful lessons, and deep healing she experienced while immersing herself in yoga, Kirtan, and self-study.

Erin also discusses her continued journey into music as she embraces her "Year of Saraswati," diving into harmonium, merdanga, and new languages. Plus, she teases some exciting upcoming guests, including renowned yoga educators and thought leaders.

What You’ll Hear in This Episode:

• Erin’s reflections on jet lag, resilience, and returning to teaching after travel

• A raw and honest look at heartbreak, healing, and moving forward after major life changes

• Insights from two weeks at the Govardhan Eco Village in India

• Deepening her practice through Kirtan, harmonium, and the teachings of Raghunath Kapo

• The importance of finding the right teacher and mentor on your yoga journey

• Exciting announcements about upcoming yoga teacher training and special guests on the podcast

Resources & Links:

• Learn more about Erin’s Yoga Teacher Training starting in February—Limited spots available!

• Connect with Erin on Thrivewitherin on ThriveYogafit on Instagram and Facebook

• Subscribe to the Thrive Yoga Fit Transformational Coaching podcast on iTunes and InsightTimer

• Check out the books by Ann Swanson, featured in Erin’s upcoming training

• Email us at [email protected] for details.

Join the Conversation: Have you ever experienced a major life transition that transformed your perspective? Share your thoughts and experiences with Erin on social media!

Don’t forget to subscribe, rate, and leave a review if you enjoyed this episode. See you next time on Thrive Yoga Fit Transformational Coaching! ✨

Welcome back to Thrive Yoga Fit Transformational Coaching! In this episode, Erin dives into Step 3 of her adapted 12-step program for grief: surrendering to a higher power. This step, guided by the quote, "I surrendered my life and my will over to this higher power," has been a challenging yet humbling process for Erin. She candidly shares her struggles with ego, resistance, and the realization that true surrender requires continuous effort and self-awareness.

Drawing from her experiences in yoga, coaching, and life, Erin explains how we often think we’ve "dealt with" something, only to discover deeper layers that need healing. She introduces a powerful mental exercise—plucking the weeds—to help clear negative thoughts and make space for growth. This practice, rooted in yogic philosophy and mindfulness, demonstrates how surrendering mentally and emotionally can also create physical shifts in the body.

Tune in to explore:

• The illusion of surrender and the role of ego in resistance

• How blind spots and unconscious patterns shape our struggles

• The connection between mental detox and physical healing

• A practical exercise to release limiting beliefs and surrender with intention

• Insights from the Yoga Sutras and the power of Ishwara Pranidhana (devotion to a higher power)

Surrender is not about giving up—it’s about letting go. It takes diligence, patience, and self-compassion. Join Erin in this vulnerable and inspiring discussion that will leave you with actionable tools for your healing journey

Resources & Mentions:

• Erin’s previous episodes on this 12-step journey

• The Yoga Sutras: Vritti Sarupyam Itaratra (on the nature of thoughts)

• The practice of Ishwara Pranidhana (devotion and surrender)

• Greg Nardi’s yoga teachings

Connect with Erin:

• Website: www.erincoach.com

• Instagram/Facebook: Thrivewitherin for Coaching and Podcast & ThriveYogaFit for Yoga and Thrive Studio updates.

• Youtube: @thrivewitherin4085 

• InsightTimer & iTunes: Thrive Yoga Fit Transformational Coaching

• Join the Community: Thrive Yoga Fit Community on Facebook

If this episode resonated with you, please subscribe, leave a review, and share it with someone who might need to hear it. 🌟

Welcome back to Thrive Yoga Fit Transformational Coaching! In this episode, Erin dives into Part 2 of her three-part series on an adapted 12-step program for grief. She shares the powerful realizations and personal transformations that have emerged as she works through the steps.

What You’ll Learn in This Episode:

• The impact of recognizing a power greater than yourself in the healing journey.

• How faith and surrender help in navigating grief and emotional pain.

• The importance of having spiritual touchpoints—whether scripture, friends, or therapy—to keep you grounded.

• The role of yoga and mindfulness in finding trust and stability in difficult times.

• The transformative power of asking the right questions to shift your mindset from self-criticism to self-compassion.

• Why balancing spiritual seriousness with playfulness is essential for personal growth.

• Insights into attachment styles and how understanding them can aid in healing from relationship challenges.

Resources Mentioned:

• Erin’s previous podcast on The God of Spinoza

• 14 Days India Immersion- 3rd-16th June

• 12 Days Japan Retreat- 5th-16th November

Connect with Erin:

• Website: www.erincoach.com

• Instagram/Facebook: Thrivewitherin

• Youtube: @thrivewitherin4085 

• InsightTimer & iTunes: Thrive Yoga Fit Transformational Coaching

If you’re going through grief, a major transition, or relationship challenges, this episode is for you. Listen in as Erin shares her personal experiences and the tools that have helped her move from deep pain to healing and hope.

Make sure to subscribe, leave a review, and share this episode with someone who might benefit from it. Stay tuned for Part 3 of this series, where Erin will discuss the next step in the journey of transformation!

This episode kicks off a three-part series inspired by an adapted 12-step program on grief and heartache, which has been transformative for me. The first step I’ll discuss is admitting powerlessness over heartbreak—a humbling realization for someone who’s used to being self-sufficient. Acknowledging my vulnerability has allowed me to embrace my needs, ask for help, and grow through this pain.

I’ll also share three questions that have shifted my perspective:

1. What did I do right in the relationship?
2. What am I doing well in life now?
3. What can I do for myself in this moment?

These reflections have been powerful tools for self-compassion and healing. Grief is tough, but it’s also an opportunity to reconnect with yourself.

I’m excited to announce I have five spots left for my transformative trip to Japan! This journey blends cultural exploration with personal growth.

This 12 day adventure and spiritual trip starts this year November 5th and I’d love for you to join me.

Also, My 200-hour and 300-hour YTT programs offer an authentic, supportive path to deepen your practice and teaching skills. Plus, when you sign up for the 300-hour YTT, you’ll receive 50% off the India Immersion!

Email Me at [email protected] for details.

You can also follow me on Instagram, Facebook and Youtube for more insights and video content. You can also Direct Message me there. 

Instagram @ThrivewithErin

Facebook @Thrivewitherin

Youtube @ThrivewithErin4085

Welcome back to Thrive Yoga Fit Transformational Coaching! I'm Erin, and in this episode, I continue the conversation from my last podcast, diving deeper into the transformative power of questions, especially after experiencing a breakup or a sudden shift in life circumstances.

I share my personal journey of navigating a traumatic breakup that left me feeling lost and overwhelmed. It’s important to acknowledge that breakups can be complex and filled with mixed emotions, and I emphasize that it’s normal to feel a range of feelings, including guilt and shame. However, I’ve discovered that asking the right questions can help shift our mindset and pull us out of that dark hole.

In this episode, I introduce three powerful questions designed to help you reflect positively on your experiences:

1. What did I do good or right in this relationship or situation? This question encourages you to focus on the positive aspects of your actions rather than dwelling on what went wrong. I explain how shifting your focus can change your physical and emotional state, helping you feel more expansive and less contracted.

2. What am I doing good or right in my life in general? This question serves as a stepping stone to recognize the good in your life beyond the recent challenges. I stress the importance of not overcomplicating this process and instead quickly identifying positive aspects of your life.

3. What can I do right or good for myself in this moment? Here, I encourage listeners to take actionable steps to nurture themselves, whether it’s through self-care, reaching out to friends, or engaging in activities that bring joy.

Throughout the episode, I discuss the significance of maintaining a higher frequency and a loving mindset. I share personal anecdotes about the importance of self-love and the impact of supportive friendships during tough times. I also touch on the idea of using mantras to reinforce positive thoughts and combat negative self-talk.

I conclude by inviting listeners to reach out for support, whether they need clarity after a breakup or simply a kind word. I encourage everyone to embrace their worth and recognize that it’s okay to make mistakes. Life is a journey, and with the right mindset and tools, we can navigate through the challenges and emerge stronger.

Thank you for tuning in! If you enjoyed this episode, please consider leaving a review and connecting with me on Instagram(ThrivewithErin or thrive_roller_yogi), Facebook (ThriveWithErin or Erin Colleen Geraghty) or Youtube ( @thrivewitherin4085)

or email me at [email protected]

Remember, you are not alone on this journey, and I’m here to support you. Namaste.

In this episode Erin gives a pop of spiritual nourishment with the God Einstein believed in, which was the God of Spinoza.

“ I want you to go out into the world and enjoy your life. I want you to sing, have fun and enjoy everything I've made for you.”

In this episode Erin talks about the three questions that came to her in the middle of intense and severe heartbreak that help to pull her out of a black hole. These questions have already been used with multiple clients. Erin can help to pull you out of a tail spin whether you’re also going through heart ache or a sudden transition in life that’s painful.

Om shanthi 

Reach out [email protected] to coach with Erin