In this episode, Erin talks about the hardship of breakup and how she’s handling it with her tools. 

In this episode, erin talks about her experience of having lived in Japan, her preparation for going, and what it was like to work for a Japanese company. Erin discusses some highlights of living in such a beautiful rich culture.

Enjoy!

This very personal episode, erin shared some updates in her life. She also describes her grief process in this new chapter in her life, the community is helping her through this, and putting her students, and out creating an avatar is helping her reclaim herself.

Namaste

In this follow-up to Part 1 of Erin's interview with Amanda Curtin, they dive even deeper into transformative insights that can shift your understanding of yourself and your relationships. 🌿

Amanda’s compassionate wisdom and the life-changing 1-2-3 process make this episode a must-listen for anyone ready to embrace growth and healing. 🌀✨

Join them as they uncover tools to reconnect with your inner self and navigate emotional triggers with grace.

Namaste 🙏

In this episode, Erin chats with Amanda Curtin, a clinical social worker and creator of the 123 Process. She discuss how her method helps identify triggers, heal trauma, and resolve conflicts in relationships. Amanda’s insights offer practical tools for building emotional resilience and deeper connections.

Tune in to learn how to approach conflict with compassion and clarity. 🎧

Part 2: Continuing Erin's Interview with Ken Lloyd, Healer and Light Worker

In this segment, Ken shares remarkable stories of healing his clients, conducts a live online healing session with Erin, and Erin reflects on her personal healing journey guided by Ken's work.

 Be sure to attend his in-person workshop December 6th! Namaste 🙏🏼 

Join Erin as she explores into the transformative journey of Ken Lloyd, a gifted healer and light worker. In this two-part series, Ken shares how his extraordinary powers emerged, his most impactful client healing stories, and even Erin’s own profound experience of healing through his work.

Don’t miss Ken’s in-person workshop on December 6th!  Namaste 🙏🏼

In this episode, Erin discusses how to use the 1-2-3 process on yourself and connect childhood trauma patterns to current day triggers. Once we can do that, then we can follow the steps and understand where the pattern comes from, give compassion, and provide evidence about how we are different than when we were a child. 

In this episode, Erin goes over 6 red flags that signal you or your partner have entered a triggered state. Hyper arousal, Hypo arousal, Polarization, Victim Mentality, 180 thinking about your partner (or friend) and coping patterns come out. Learn the characteristics so you can become aware quicker and evolve your patterns.

In this episode, erin discusses conflict, resolution in application with a fantastic method that was developed by Amanda Curtin. This method uses the trigger in a conflict as an opportunity to go back into a childhood memory that connects to the adult behavior. Once that has been established, both partners can unpack, see connection, connections, and also see how the person sitting in front of them is very different than from their childhood. Please enjoy.