Today Erin talks about the benefits of a Fasting Ketogenic Diet along with how these practices can help us in our lives.

Reach out to Erin with any questions: [email protected]

Benefits I have felt:

PCOS is healed

Sleeping better

Less inflammation and pain all around

Healthier relationship with food

Better Energy Levels

Fasting helps me sit with my emotions and fully experience them with no buffer. There’s no cover up.You experience everything.

It helps me get right to the source of fear so anxiety can’t overtake me.

To stay committed you have to like your reasons and find a good one to keep you motivated. Your mind is going to try to negotiate and that’s when you call on your good reason for staying on track.