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Today’s episode is control and surrender. It’s the greatest illusion that we can control all the things in our lives. This will leave us exhausted, resentful, and disappointed. My mind likes to think it has control, when that is simply not the case. It gets angry when it can’t be in control all the time.

The truth is that we cannot control people, but we can control our emotions and thoughts. This is where our practice can be in the middle of the chaos.