Yoga for Depression

Depression is a stuck energy in the body that can really pull us down into a dark hole. When I was in high school and college I was terribly depressed and put on anti-depressants. This was when my drinking was at its worst.

The medication numbed me, but didn’t cure me. The only way I have found to help with this is yoga and meditation. Yoga helps move stuck energy through the body so we can process it. If we don’t find a way to move it we can go into a dark place of disconnect and defeat.