Thrive Yoga Fit Transformational Coaching

TAA181-Meditation-for-Anger


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In this meditation, Erin guides you through the fire of Anger. Anger is something we often push down and resist because of how our parents or mentors modeled how to handle this emotion. Many times it just takes allowing the anger in a safe environment to start changing our relationship with it.

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Thrive Yoga Fit Transformational CoachingBy Erin Colleen Geraghty

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