Table For One

Table For One

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Table For One episodes

  • Episode 17: Is it Worth it to get an Instant Pot?
    Today, on the Table for One podcast, Rebecca explores the question of is it worth it to get an Instant Pot. Instant Pots are so popular, many people who cook for families find them super helpful, but is it really worth it if you're cooking for one? Rebecca shares what she looks for when buying cooking equipment, what she likes about her Instant Pot, and what she makes in it. She also shares whether or not she would recommend an Instant Pot and the size she recommends for people cooking for one.
    12 min
  • Episode 15 How do I manage expectations when I’m cooking for one?
    Today, on the Table for One podcast, Rebecca explores the expectations we place on ourselves to cook and how to manage those in our busy single lives. We address why these expectations and barriers are important to address and how to do so. Rebecca also talks about how failure is a part of the process of life and making new habits. And finally she shares a couple tips to keep in mind when addressing expectations, messages from social media, giving yourself a break, turning cooking into self care.
    20 min
  • Episode 13 How can I Make Grocery Shopping Easy & Effective?
    Today, on the Table for One podcast, Rebecca shares tips and tricks to make grocery shopping quick, save you money, and effective. She talks about ways to outsource grocery shopping, recommends doing an inventory at home before hitting the store, coming up with a simple plan, be reasonable with your time constraints, and a few practical tips for actual grocery shopping to save you money and time while cooking for one.
    8 min
  • Episode 11: How Do I Save Money Cooking for One?
    Today, on the Table for One podcast, Rebecca explores the question of how to save money the you’re cooking for one. Let’s be real, all of us are on a budget or would like to save money on groceries. Today I share my best tips to save money when you’re cooking for one such as: when to buy bulk and when to buy individual serving ingredients, reduce food waste, shop the bulk section, shop sale items, freeze leftovers, and when to make ingredients and when to buy them.
    27 min
  • 10: Interview with Christina, a physician from Chicago, who is cooking for one.
    Rebecca hosts Christina, an Illinois based physician in the second episode of the Cooking for One interview series. We chat about how our eating patterns and cooking habits have changed over our lives, we discuss ways to make cooking easy meals work within our busy lives. Christina shares her favorite cooking hacks, and what she's found that works for her.
    22 min
  • Episode 9 Five Simple Tips to Make Your Food Taste Better
    Today, on the Table for One podcast, Rebecca shares 5 simple tips that made her food taste so much better, these tips will help you make simple delicious meals at home. Learn why measuring the temperature of food, using more salt, using butter, tasting food as you're cooking, and looking stuff up have made her cooking so much better.
    17 min
  • Episode 8 Can meal planning actually make life easier?
    On today's episode, Rebecca reviews her past experiences with meal planning to show her process of meal planning and cooking, and then answers the following questions: How do you know if you're meal planning correctly? How do I actually meal plan? How do I plan meals so I don't have to eat the same thing day after day? What do I do with leftover food from a package or a bag of vegetables? How do I eat up all the vegetables I buy? and
    What tools will make meal planning and prepping even easier?
    49 min

About Table For One

From the publisher's feed

Join Rebecca, a registered dietitian, to explore the joys and challenges of cooking for one. On Table For One, you'll join in on interviews with women who share what it's really like to feed…