Patrick Jephson is a consultant, journalist, broadcaster and New York Times best selling author. From 1988 to 1996, Patrick worked first as Princess Diana's equerry and then as her private secretary. He is also currently a historical consultant on Netfilx's The Crown.

On the podcast, he talks to Lara and Olivia about bonding over mealtimes with his fellow seamen when in the Navy, having ambassadorial dinners and English Rail sandwiches with the royals, and being cooked for by Pavarotti's personal pasta chef.