In this episode I talk about better ways we can look at trauma, how black and white thinking (so pervasive in our society right now) is actually a trauma response (and not boundaries) how we can better navigate the messiness of life. Welcome to Season 2! xo, jenn

We all think we know what boundaries are right? And we either have too weak ones or struggle with maintaining them or feel that that they get disrespected by others. This episode might make you think about “boundaries” in a completely different way. Just in time for the holiday season … your dose of what...

Therapy is a good thing right? Then how come after over 100 years of therapy, we seem to be more lonely, isolated, disconnected, anxious, and depressed? Exploring and asking questions about the world of self help.

Therapy is a good thing right? Then how come after over 100 years of therapy, we seem to be more lonely, isolated, disconnected, anxious, and depressed? Exploring and asking questions about the world of self help.

A deep dive into what it means to build a community worth participating in … This episode was originally recorded several weeks before but it’s a topic I’ve been wanting to talk about since before I started the podcast. Enjoy, Jenn Here is a link to the blog post I mentioned: abundance And another recent...

In this episode we are talking about money, abundance culture, and its impact on our planet, our psyches, our communities, and more. Just in time for the most consumer driven season of the year!

My nickname as a teen was “slow-mo”. Little did I realize what a gift my slow nature has given me – however in this fast paced Western culture, not without challenge of course. In this episode, I want to honour the gift that is slowness – a much needed balm for a world of overwhelm....

In today’s episode I break down the Myth of Normal … why we are so damn attached to the idea & where did “normal” even come from?

In today’s episode I break down the Myth of Normal … why we are so damn attached to the idea & where did “normal” even come from?

In today’s episode I break down the Myth of Normal … why we are so damn attached to the idea & where did “normal” even come from?