In this episode, Lyndi-Anne Koylass Rennie shares her journey into the fitness industry, the creation of her brand Fit Appeal, and how she manages running a business alongside a full-time corporate career while balancing her personal life.

In this episode, Rosana John-Mitchell, attorney, content creator, lecturer, children’s book author, and new mom, shares how she juggles her many roles while finding balance and purpose in both her personal and professional life.

In this episode, Letina Mata, a mindset coach, reflects on her journey through childhood challenges, heartbreak, motherhood, and career shifts, while sharing the mindset transformations that have fuelled her healing, growth, and daily pursuit of a more intentional life.

In this episode, J’elle Valdez, a counselling psychologist, shares insights into her upbringing, her journey into the mental health field, and how her podcast is bringing mental health awareness to the foreground for Caribbean people by working to make conversations around feelings and mental well-being far less taboo.

In this episode, Nikita John-Walters reflects on living through the La Soufrière volcanic eruption during COVID-19, her unexpected shift from teacher to frontline worker, postponing her wedding, and her journey as an organic pad distributor.

In this episode, Candice Bailey shares her journey through profound loss, from losing her father as a child to the death of her fiancé, and how she channelled her grief into writing a book and eventually found love again.

In this episode, Stephanie Ramlogan opens up about her transition from the world of fashion to writing and teaching, while navigating relationships and grieving the recent loss of her father.

In this episode, Rohanne Persaud shares her journey as a content creator and mixologist, and reflects on how being plus size may have affected her experience in both worlds.

In this episode, Shannon Paris shares her story of marrying early in life, moving to Italy with her husband, navigating the challenges of marriage and divorce, and rediscovering herself and what she truly wants out of life post-divorce.

In this episode Shenelle Nangoo shares her experience with limb loss, specifically losing her leg, and how she navigates life today.