Friday morning coffee with Tombo, this week we chat about why Tombo did a tough mudder back in the day. 

Zak and Tombo chat about this past weekends CrossFit competition as well as the upcoming return of Ricky Gerrard

We are back. Zak and Tombo discuss all the recent news coming out of the CrossFit space, including Dave Castros recent dismissal and we discuss programming changes happening at TACD.

Zak and Tombo sit down and chat about the upcoming Members throwdown at TACD. 

Zak and Tombo discuss the CrossFit Games.

This week Zak and Tombo are joined by TACD member Ash. We discuss training progress, The CrossFit Games and supplements.

Catching up with Tombo and Bingo, 5 weeks on from last discussing thier injuries we see where they are at. 

This week Zak and Tombo are joined by Jack McGowan from Flex Physio. Jack is a physio therapist who has experience at working at Premier league, Championship and league one with Bournemouth, Bristol Rovers and Oxford United. In this episode we discuss injuries and injury prevention. 

Zak and Tombo Discuss this past weekends semi final even the Granite Games. We discuss the event and how we think the individuals coming out of this semi final will do at the games. We also preview this weekend 2 European events as well as the British athletes competing. 

Zak, Tombo and Bingo review the first CrossFit semi final weekend and look at the results from the Torian pro over in Australia and the Mid Atlantic CrossFit Championships over in Tennessee. We also Preview the Granite games and the Fittest in Cape town events this weekend.