#4. In today's episode I open up about my journey this past year, from quitting a full time job to why I started a podcast and its purpose. Stepping back from my job and taking the time to try new things (like starting a podcast) brought me a lot of clarity and (after a lot of uncomfortable months of feeling uncertain about my future) I'm finally in a place where I feel at ease and like I can share a glimpse of my experience so that it might be helpful for any on you <3.

After starting the podcast/where I am now:

Let me know what you'd like to hear more of, or if I should dive deeper in anything I discuss on today's episode.

Made with love,

Lauren

IG: laurenmantha

Mark Manson:

Screw Finding Your Passion, article

#1. In this episode, we dive into Mel's personal story of how fitness became a part of her life, her work as a nurse and transitioning careers to becoming a personal trainer. She gives us her recommendations for anyone starting their health and wellness journey as well as the inside scoop on the best athletic wear to try (if you haven't already seen them on TikTok, she's tried them all!).

You can find her website HERE

and follow her on INSTAGRAM and TIKTOK where she dives into everything athletic wear and shoes.

Tackle Box the podcast! This year I want to try more things that scare me. This is one of them. I also want to create a place where we can come together to learn, unlearn, and grow together! My intention for Tackle Box is for it to be a collection of educational tools and topics on all things health and wellness that inspires you, and that you can take into your life to be your best you.