Wearable health trackers have gone from niche gadget to mainstream obsession — and for good reason. But with so many metrics, devices, and conflicting claims, it can be hard to know what actually matters.

In this episode of Tackle Talk Men's Health, we walk you through everything from the basics — steps, resting heart rate, sleep tracking — right through to the more advanced stuff: HRV, VO₂ max, and even continuous glucose monitors.

By the end, you'll know exactly what to track, what to ignore, and whether the device on your wrist is genuinely working for your health.

Recorded live from the floor of the 2026 GP MasterClass, this special Men’s Health Week episode puts the mic in front of the GPs who see men’s health up close, every single day. We asked them one simple question: if you had thirty seconds with the men in your life, what would you want them to know? Their answers are honest, practical, and occasionally blunt — covering everything from why putting off a check-up is the riskiest move a man can make, to the small habits that quietly add years to a life. Whether you’re the bloke who avoids the doctor or the person nagging him to book in, consider this your nudge.

What do men regret most when they're dying? Not working less. Not taking fewer risks. Over and over, it's the same thing: "I wish I'd spent more time with my kids."

Professor Bruce Robinson heard that enough times to do something about it. A respiratory physician and cancer researcher at UWA, Bruce founded The Fathering Project — now one of Australia's most important  charities.

In this episode we talk about what the evidence actually shows when fathers are truly engaged — for their kids, for their families, and for themselves. We also get into why so many men pull back, what good fathering looks like in practice, and how Bruce built a national movement out of a bedside observation.

If you're a dad, know a dad, or have ever had one — this one's worth your hour.

Welcome back to Tackle Talk Men’s Health — it’s Season 2, and we’re kicking things off after a bit of a break.

A lot has changed in the men’s health space while we’ve been away. The conversation has gotten louder, more complex, and in some cases, more confusing. From the rise of the manosphere and what it means for how men are getting health advice, to the explosion of new treatments like GLP-1 medications for obesity… there’s no shortage of noise out there.

We’re also seeing a huge surge in wearable tech — everyone’s tracking something — but are we actually getting healthier, or just more data-obsessed? On top of that, there’s growing concern around male fertility, with real questions about what’s driving the decline and what can be done about it.

And then there’s the increasing interest in peptides and performance-enhancing therapies — often talked about online, not always well understood.

So this season, we’re cutting through the hype, the misinformation, and the quick fixes — and getting back to what actually matters: evidence-based, practical, no-nonsense men’s health.

Good to be back. Let’s get into it.

It’s been a big few months for the hosts at Tackle Talk Men’s Health! In this special recap episode, we take a breather to reflect on what we’ve been up to, revisit some of the key conversations from recent episodes, and share a few behind-the-scenes updates.

Join us as we unpack insights from our deep dives into cardiac health, men and menopause, and cutting-edge cancer and prostate treatments. We’ll also revisit stories of transitioning from professional sport to life beyond the game, explore knee health and injury prevention, and discuss the real-world implications of alcohol use on men’s wellbeing.

It’s a great chance to catch up, reflect, and look ahead to what’s next in men’s health.

Welcome back to Tackle Talk Men’s Health, the show where we have honest conversations about the stuff that matters for men’s wellbeing, relationships, and life.

Our latest episode might sound a little different—because it’s not directly about men’s health. It’s about understanding the women in our lives. Whether that’s your partner, your mum, your sister, a friend, or a work colleague—every man benefits from knowing what women go through in midlife. And here’s the thing: menopause and perimenopause aren’t just ‘women’s issues.’ They affect relationships, families, and workplaces too.

We’re joined by Dr Lucy Caratti, an Integrative Medical Doctor here in Perth with over 15 years of experience in women’s health, hormonal balance, fertility, and integrative health care. She’s passionate about helping women navigate life changes like menopause—and she’s here to help us blokes understand what’s really going on, how we can be supportive, and yes… to clear up a few myths we’ve probably been carrying around for years.

We’ll talk about what actually happens during perimenopause and menopause, why it can sometimes put pressure on relationships, and even whether these changes could be part of the reason we see more divorces in midlife. We’ll also get into the role of hormones you might not expect—like testosterone in women—and how lifestyle and environment play a massive part in health at this stage of life.

By the end of this episode, you’ll not only understand menopause better—you’ll have practical ways to show empathy, support, and maybe even strengthen your relationships in the process.

In this essential episode of Tackle Talk Men's Health, hosts Dr. Lloyd Evans and Dr. Andrew Tan sit down with Consultant Cardiologist Dr. Paul Maggiore to tackle the leading cause of death in men—cardiovascular disease.

Together, they explore a modern, personalised, and risk-stratified approach to cardio-metabolic health aimed at preventing heart attacks before they happen. From assessing coronary risk through advanced imaging techniques like coronary artery calcium (CAC) scoring and CT coronary angiography (CTCA), to optimising lipid profiles, glycaemic control, and weight management, this conversation goes deep into practical, evidence-based strategies every man should know.

The team also discusses the role of medications—statins, PCSK9 inhibitors, GLP-1 receptor agonists—and how these, combined with tailored lifestyle changes in diet and exercise, can dramatically reduce cardiovascular risk. It’s a multidisciplinary approach to prevention with real-world impact.

If you have a heart (and want to keep it healthy), this episode is for you.

Tackle Talk Men's Health is coming to you live from the 8th GP Urology Masterclass in Perth, Western Australia — recorded on June 7, 2025.

In this special episode, we roam the halls and catch up with leading health professionals to ask one simple but powerful question: what’s your message for men this Men’s Health Week (June 9–16)?

From urologists and GPs to nurses and allied health practitioners, hear their honest, heartfelt and practical advice on looking after your body, your mind, and each other. It’s real talk from the frontline of men’s health — don’t miss it.

In our latest Tackle Talk Men’s Health episode, we explore the cutting-edge field of theranostics - also known as Targeted Radionuclide Therapy with Professor Nat Lenzo, a leader in nuclear medicine. Learn how this innovative approach is reshaping the treatment of prostate cancer and other cancers, and how Australia is leading the world in developing these innovative new therapies.