It’s hard enough being told that your body doesn’t measure up to society’s standards, but when you hear negative comments from the people you love, it’s even harder. In today’s episode, I share a few experiences that forced me to develop a hateful perception of my body and how I learned to dismantle those beliefs. I’ve made some major life changes to improve my overall health, but not because someone else told me to. I did it for me.

Content Recommendations

“The Biology of Weight Loss” by Life Kit Podcast - https://www.npr.org/2019/04/25/717058877/the-biology-of-weight-loss

“Queen” by Jessie J - https://youtu.be/RPqYQdKR6jo

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