The Dance Lifestyle Podcast

Who says you need to brave the outside world just to get to a dance class? Most people? Well, ok… But still, there are tons of digital platforms out there that allow you to improve your dance skills in the comfort of your own home. So why not try one of those out so you can master your techniques before you blow everyone away at the studio? In this episode, I’m sharing a few tips on how to select the right platform for you, build up your endurance, and keep yourself accountable.

Content Recommendations

Dance with Miss Auti - https://www.youtube.com/user/MissAuti

CoachMe World - https://www.youtube.com/channel/UC3DwuaUuFPbv9gq5wypEyqQ

Dameski Dance - https://www.macrofit.co/dameski-dance/

CLI Studios - https://www.youtube.com/channel/UCdoProqZQ4HezLo5ky_uiJA

Steezy Studio - https://www.youtube.com/user/thatsteezy

“Ep. 23 Dancing on Camera with Becca Nelson” on A Dancer’s Guide Podcast - https://www.adancersguide.com/podcast-season-1/dancing-on-camera-episode-23

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It’s hard enough being told that your body doesn’t measure up to society’s standards, but when you hear negative comments from the people you love, it’s even harder. In today’s episode, I share a few experiences that forced me to develop a hateful perception of my body and how I learned to dismantle those beliefs. I’ve made some major life changes to improve my overall health, but not because someone else told me to. I did it for me.

Content Recommendations

“The Biology of Weight Loss” by Life Kit Podcast - https://www.npr.org/2019/04/25/717058877/the-biology-of-weight-loss

“Queen” by Jessie J - https://youtu.be/RPqYQdKR6jo

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Happy Leo Season! Also, happy birthday to me! Yep, I’m one year older and so much wiser than I was 365 days ago. And now that I’ve done all of this personal work, it’s time to look ahead with the help of some advice from “Leo: The Art of Living Well and Finding Happiness According to Your Star Sign” by Sally Kirkman.

Content Recommendation

“Leo: The Art of Living Well and Finding Happiness According to Your Star Sign” by Sally Kirkman - https://amzn.to/3jdO9ie

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Raise your hand if you forced yourself to do some major emotional healing during lockdown. I was deathly afraid to sit with myself, but I knew if I wanted to take on this new career journey, I’d have to come to terms with how I ended up in my current position. Taking accountability was probably the hardest part since I’d usually blame my circumstances on everyone else. But I’m proud to say, a year later, that it was totally worth it. So if you’re interested in building a better relationship with yourself, here are a few tips.

Content Recommendations

Girl On Top: ShallonXO Podcast by Shallon Lester - https://podcasts.apple.com/us/podcast/girl-on-top-shallonxo/id1463991214

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In order to go full speed ahead with my dance journey, I felt it was important that I organize a game plan to keep me focused. Normally, I’d keep this information to myself since I’m more of a “move in silence” kind of person, but I thought sharing at least a few guidelines from my plan would give you more context of what my goals are. Hopefully, my plan will inspire you to get moving on your goals.

Content Recommendations

“Dance Your Dance: 8 Steps to Unleash Your Passion and Live Your Dream” by Laurieann Gibson - https://amzn.to/3xPrFYP

Inside Dance with Taylor & Alex Podcast - https://podcasts.apple.com/us/podcast/inside-dance-with-taylor-alex/id1540900896

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I started a podcast! It happiest medium between simply blogging on my website and sitting in front of a camera for hours and stumbling through paragraphs of copy. Over the next six weeks, I'll share audio journal entries about my professional dance journey. Make sure to subscribe on YouTube or your favorite podcast platform. You can even leave a voice message if you listen on Anchor.

This week, I'm chatting about how my unnurtured dance potential led me to making myself small and conforming to fit everyone else's expectations of me. But now that I'm in the "fuck it" stage of life, I've decided to start developing that potential into a new, more fulfilling career for myself.

Content Recommendations

“You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life” by Jen Sincero - https://amzn.to/3qhjKRm

“The Gift of Choice” - Radio Headspace: https://open.spotify.com/episode/13yLNS3rlBfoCgwii7hWfR?si=nBgYHRjkT_2RDrwnp5jAwA&utm_source=copy-link&dl_branch=1

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Website: https://www.stylishlysable.com/

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Twitter: https://mobile.twitter.com/stylishlysable

TikTok: https://www.tiktok.com/@stylishlysable