Episode 2: Gym Anxiety — You’re Not Alone

Walking into the gym can feel intimidating — the mirrors, the machines, the feeling that everyone’s watching (even when they’re not). In Episode 2 of Chalking It Up with Chan, we’re talking honestly about gym anxiety: where it comes from, why it’s so common, and how to work through it without pressure or perfection. Whether you’re brand new, coming back after a break, or just having an off day, this episode is here to remind you that your fitness journey is yours — and you belong exactly where you are.