Is confidence something you’re born with… or something you build? In this episode of Chalking It Up with Chan, we’re busting the biggest myths around confidence. I’m breaking down why confidence isn’t about being fearless, loud, or perfect — it’s about action, repetition, and showing up even when you’re unsure. If you’ve ever felt like you’re “waiting” to feel confident before starting something, this episode is for you. Let’s rewrite the narrative and build real confidence from the inside out. 💪✨

In this mini-sode, we talk about positive food language and how the way we speak about food—especially around kids—can shape their relationship with it. We’re focusing on removing guilt, labeling foods without shame, and creating healthier conversations that support long-term habits.

Episode 4 - Chalkin It Up With Chan

We talk real life healthy life swaps, small changes to lead towards the bigger goal of a healthy life that is sustainable.

Episode 3 - Chalkin It Up With Chan: Learning to love the body you’re in

This body carried me through every phase. Learning to love it—then and now.

Episode 2: Gym Anxiety — You’re Not Alone

Walking into the gym can feel intimidating — the mirrors, the machines, the feeling that everyone’s watching (even when they’re not). In Episode 2 of Chalking It Up with Chan, we’re talking honestly about gym anxiety: where it comes from, why it’s so common, and how to work through it without pressure or perfection. Whether you’re brand new, coming back after a break, or just having an off day, this episode is here to remind you that your fitness journey is yours — and you belong exactly where you are.

Chalkin it up with Chan - Episode 1