Tackling Heart Disease with Sharon Dunmall

To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/

In today's episode, we discuss heart disease, the leading cause of death in the west, and ways to tackle it. Our guest, Sharon Dunmall, shares how we all have the power to prevent and reverse decades of abuse to our endothelial cells by eating plant-based foods.

After experiencing a health scare in 2018, she realized she needed to switch to a plant-based, no-oil diet and began her WFPB journey. Listen as she shares how she learned how to cook vegetables properly, mastered no-oil cooking, discovered vegan restaurants, and effective ways to order healthy meals at non-vegan restaurants over time.

We discuss how symptoms of heart disease in women can be profoundly different from symptoms in men, the damage that the Standard American Diet causes, highly processed vegan products, and so much more.

To connect with Sharon: https://www.facebook.com/sharon.dunmall.5