Energy always matters. Ray and Dr. Conte talk about how to control your energy to make sure it always works for you, and not against you. Plus they talk about how to stop other people from controlling your energy. And Ray reveals the "three light bulbs."

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Ray and Dr. Conte answer several listener questions, including one from Jake in Sheffield, England about how to maintain calmness when someone is trying to provoke you.

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Ray and Dr. Conte talk about how to channel anger and other emotions into taking action. Ray says that if you don't challenge yourself every day, you're on cruise control and you'll lose control. He also details the five things you deal with every day that negatively impact your life and how to effectively deal with them. And Dr. Conte has an amazing zen story about the greatness that can come from the unknown.

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Ray delivers an inspirational message to a listener in Texas, Cade Mendoza, about where he finds his drive. Ray and Dr. Conte also talk about embracing your failures and learning from them. You only regret the things you DON'T do. You'll have more misses than hits, but never be afraid to keep going regardless of what anyone says. 

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What does it mean to be an "alpha-male?" How do you know if you're an alpha male? Ray and Dr. Conte talk about the one key characteristic all alpha-males have.

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Ray and Dr. Conte answer listener questions. They respond to a nurse who asks about how to take care of yourself in adverse and challenging circumstances. They have advice for a college football player who wants to know how to gain weight the right way. And they talk to a caller about how to stand up for yourself.

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Ray and Dr. Conte talk about how everything captured online about you won't ever be removed. We have to be mindful that we're always under the microscope. And, more importantly, people are always learning from our behavior; we're constantly teaching. Ray talks about the true purpose of social media. And the guys issue a self-evaluation challenge. Take the challenge and report back. We'll talk about your results in a future Fan Friday episode.

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Dr. Conte gets a big surprise when he tries to test Ray's motivational skills. Plus the guys answer a listener question from Tracy about the benefits of discomfort and seizing opportunities.

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Ray and Dr. Conte talk about how you can fully engage and what it means to not cheat yourself; how everything leads up to everything else. Plus hear how Ray successfully tackled stuttering in his youth, and Dr. Conte has a couple of powerful stories that leave Ray speechless. 

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Ray and Dr. Conte respond to a listener email from Cork, Ireland about nervousness and anxiety. They talk about how You can be in control of You; what happens to your mind before you get to performance; and how to turn anxiety into joy.

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