The nature of work is changing. Stress, burnout, and mental health issues are escalating. How can you learn how your people are feeling, whether they’re in the office or across the country?

Sean Burke is the CEO and founder of CheckingIn— a mental health and well-being platform for your people. You as an HR leader can use their dashboard to help you build out actionable insights that drive positive changes to your employee experience.

Things we talked about: 

• Sam Harris is an American philosopher, neuroscientist, author, and podcast host.
• Waking Up - meditation app (from Sam Harris)
• Wake up early  - you'd be surprised how much you can get done
• How to empower people to show up as their true-self

Books: 

• Extreme Ownership  (Jocko Willink)
• Getting Things Done (Time management) 
• The 4 Agreements (Eliminate self-limiting beliefs of yourself)  
• Radical Candor (How to be a kickass-boss who cares deeply)