Joining us today is Alli Worthington, an author with an impressive grasp on a familiar topic close to many hearts - mom guilt. Navigating her successful career while parenting her five boys, Alli has experienced firsthand the societal pressures all mothers face. Alli's groundbreaking national survey investigating the pains of motherhood led to her latest thought-provoking book, 'Remaining You While Raising Them'. 
In this episode, you’ll learn how to:

Navigate the societal pressures amplifying mom guilt.

Unmask the hidden ways social media fuels mom guilt.

Shine a light on the importance of self-care and setting defined boundaries.

Explore the strategies to promote resilience and independence in children.

Appreciate the inherent value in friendships and support systems for mothers.


The key moments in this episode are:

00:00:00 - The Overwhelming Burden of Mom Guilt
00:02:38 - The Brokenness of Modern Motherhood
00:05:19 - The Impact of Social Media on Mom Guilt
00:07:30 - Trusting Yourself as a Mom
00:14:49 - Taking Care of Our Needs
00:16:18 - Disentangling Our Identity
00:18:33 - The Importance of Letting Go
00:19:31 - Challenges for Single Mothers
00:29:25 - The Importance of Self-Care for Moms
00:31:26 - Investing in Friendships
00:32:37 - Setting Boundaries as a Mom
00:34:47 - Finding Moments of Joy and Rest
00:37:34 - Developing Resilience in Kids

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FROM THE PRODUCER
If you found today's content helpful, please consider sharing it with another parent and subscribing to stay updated on future episodes. You can also visit DrMegMeeker.com for free resources and the chance to sign up for parenting coaching.
Get social with Dr. Meg on Facebook & Instagram @MegMeekerMD

ABOUT OUR GUEST
Alli lives with her husband, Mark, and their five sons outside of Nashville with the only golden retriever who refuses to retrieve. www.AlliWorthington.com Instagram: @AlliWorthington
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Episode 206: "Tackling Mom Guilt" Guest: Alli Worthington

Parents are trying to navigate children through a world they themselves don’t often understand. America’s Mom, Dr. Meg Meeker, the country's trusted authority on parenting, teens, & children's health, offers practical insights to help parents simplify. The pediatrician, mother, & best selling author engages with experts & parents to take on relevant issues, answer real questions, & provide simple hope & encouragement to every parent.

Kids & Family

In this episode of "Parenting Great Kids," Dr. Meg Meeker and Dr. Stephen Whiteside, a distinguished board-certified clinical psychologist and director of pediatric anxiety disorders at Mayo Clinic, explore the crucial topic of managing anxiety in children. Throughout the discussion, Dr. Whiteside stresses the significance of accurate diagnosis and provides practical tips for parents navigating childhood anxiety. They emphasize the idea of managing rather than eliminating your child’s anxiety, because it's a normal part of life. The conversation also delves into exposure therapy, explaining how repetitive practice in confronting anxiety can boost confidence and reduce its impact.
Dr. Whiteside emphasizes how parents can take an active role in how their children deal with anxiety in a therapeutic setting and participate in post-practice discussions to reinforce learning and instill confidence. This unique approach ensures that both the child and the parent can handle anxiety-inducing situations at home independently.
In this episode, you will be able to:

Understand the signs and symptoms of childhood anxiety to provide better support for your child.

Learn about effective treatment options for childhood anxiety and OCD.

Explore the benefits of exposure therapy in helping children cope with anxiety.

Gain insight into identifying different anxiety disorders in children to better understand their struggles.

Discover valuable parental guidance on how to support and empower your child through their anxiety.

Explore practical strategies for managing school bullying anxiety to help your child thrive in challenging situations.


Listen Now for Expert Advice on Supporting Your Child's Mental Health

Today’s Guest
Stephen P. H. Whiteside, Ph.D., is a Board-Certified Clinical Psychologist, Professor of Psychology at Mayo Clinic, and Director of the Pediatric Anxiety Disorders Program there. With a BA in Psychology from Northwestern University and a Ph.D. in Clinical Psychology from the University of Kentucky, he's dedicated to enhancing access to evidence-based care for pediatric anxiety disorders and OCD. Whiteside, the author of "Mayo Clinic Anxiety Coach: A Parent’s Guide to Treating Childhood Anxiety and OCD," has secured research funding from notable institutions like the National Institutes of Health and has published over 80 scientific articles, including co-authored books on exposure therapy.

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From the Producer
You're successful at work; now, let's elevate your success at home. All it takes is a coach to guide you there! Explore Dr. Meg's group or one-on-one coaching sessions today.
Watch today’s episode 

Ep. 234: Empowering parents to understand and navigate childhood anxiety with Dr. Stephen Whiteside

In this episode of the Parenting Great Kids podcast, Dr. Meg Meeker is joined by Brooke Romney, author of "52 Modern Manners for Today's Teens." They explore the critical role of teaching etiquette and interpersonal skills to children. Brooke discusses the inspiration behind her passion for manners, derived from observing both socially adept and challenged youngsters. They delve into how mastering etiquette boosts a child's self-esteem and enriches their relationships. They also discuss the importance of parents modeling respectful behavior to instill these values in their children. The episode is packed with actionable advice and real-life examples that demonstrate the value of manners. Essential listening for parents, this podcast offers practical strategies to nurture children’s social and emotional growth!

Today’s Guest
Brooke Romney is a writer, speaker and leader of an online community who helps moms of teens and tweens create meaningful, healthy and enjoyable relationships with their children through practical application, education and community. Her goal is for every family to feel confident and connected. The mother of four boys ages tween to adult, Brooke knows parenting perfection isn’t real and takes an honest and hopeful approach with her audience. Her best-selling book 52 Modern Manners for Today’s Teens (Volumes 1 & 2) provides weekly tips to help parents and teens navigate the complexities of today’s world. The follow-up, 52 Modern Manners for Kids, will feature tips for kids and tweens aged four to 12 and is set to release this August. Brooke's work has been featured in The Washington Post, Scary Mommy and Forbes. Brooke and her family live in Utah.

Our Sponsors
Born Shoes
Step into comfort by visiting BornShoes.com and take advantage of our exclusive offer. Use promo code DRMEG to enjoy a 15% discount and receive free ground shipping on all full-price shoes.
Whole Life Pet : Your pet can’t choose healthy, but you can! Choose Whole Life Pet for human grade, freeze-dried, nutrient-rich, all natural food and treats for your dog or cat!  
Thrive Market: Thrive Market is the customized and economical way to shop organic, non-gmo, and healthy - for you and your family. Visit thrivemarket.com/drmeg
Masimo Stork is a revolutionary new baby monitor. To learn more, go to masimostork.com

From the Producer
You're successful at work; now, let's elevate your success at home. All it takes is a coach to guide you there! Explore Dr. Meg's group or one-on-one coaching sessions today.

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Ep. 233: Teaching Teens Manners with Brooke Romney

Are you grappling with your teenager's excessive screen time and finding it difficult to limit their digital usage? This week on the Parenting Great Kids podcast, we delve deep into the challenges of teen screen addiction with Michael Jacobus, a seasoned summer camp director and the visionary behind Reset Summer Camp. With an impressive career spanning over three decades and a personal journey through his son's battle with gaming addiction, Michael is uniquely positioned to offer actionable advice and expert insights.

In a world where digital devices are omnipresent, understanding the nuances of screen addiction and implementing effective strategies is crucial for parents. Michael discusses the critical role of specialized programs, like Reset Summer Camp, in supporting teenagers to overcome the allure of screens and video games. He shares essential tips on recognizing addiction signs, the significance of timely intervention, and tailoring approaches to meet individual needs. Furthermore, he emphasizes the benefits of therapeutic activities in fostering healthier tech habits and enhancing family relationships. Tune in to this enlightening episode for practical strategies to help your teen navigate the digital world responsibly. 

Today’s Guest
Michael Jacobus is a life-long, career Camp Director and youth-development specialist. An internationally recognized author, child-development professional and outdoor education guru, Michael founded Reset Summer Camp after witnessing, (within his own family) the dangers and challenges of screen addicted youth.

Our Sponsors
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From the Producer
Discover your vital role as a dad amidst modern challenges through our courses, shaping lasting bonds and empowering your parenting journey. Explore The New Era of Fatherhood and The Strong Fathers, Strong Daughters Playbook at meekerparenting.com/courses. 



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Ep.232: Managing Teen Screen Addiction: What Parents Need to Know with Michael Jacobus

In this episode of The Parenting Great Kids podcast, Dr. Meg Meeker chats with Jennifer Wallace, an award-winning journalist and social commentator, about the impact of achievement culture on children. Jennifer shares her insights from a national survey of parents, revealing the pressure parents feel to ensure their children's academic success, and the toll it takes on their own wellbeing. The conversation delves into the challenges faced by parents in navigating societal expectations and the detrimental effects of achievement culture on children's mental health. Jennifer’s findings serve as a wake-up call to parents, urging them to prioritize their children's wellbeing and connection over performance pressures.
Today’s Guest
Jennifer Wallace is an award-winning journalist and author of the New York Times bestselling book Never Enough: When Achievement Pressure Becomes Toxic – and What We Can Do About It. She is a frequent contributor to The Wall Street Journal and The Washington Post, and appears on television to discuss her articles and other hot topics in the news. After graduating Harvard College, Jennifer began her career in television at "60 Minutes," where she worked as a journalist for many years. She lives in New York City with her husband and their three children. 

Our Sponsors
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Thrive Market: Thrive Market is the customized and economical way to shop organic, non-gmo, and healthy - for you and your family. Visit thrivemarket.com/drmeg
Whole Life Pet : Your pet can’t choose healthy, but you can! Choose Whole Life Pet for human grade, freeze-dried, nutrient-rich, all natural food and treats for your dog or cat! https://wholelifepet.com/Bistro-Bowl-Cat


From the Producer
Discover your vital role as a dad amidst modern challenges through our courses, shaping lasting bonds and empowering your parenting journey. Explore The New Era of Fatherhood and The Strong Fathers, Strong Daughters Playbook at meekerparenting.com/courses.
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Ep. 231: When Achievement Culture Becomes Toxic to Our Children with Jennifer Wallace

As a parent, we all have fears, doubts, or concerns that we need help figuring out. In this special episode, Dr. Meg Meeker responds to listener-submitted questions covering a range of parental concerns. She dives into real-life situations that everyday parents are facing. From dealing with absentee biological parents to setting boundaries with teenagers, managing young children’s behavior, and balancing attention between siblings, Dr. Meeker shares her years of experience, wisdom, and practical advice on how to navigate the toughest parenting challenges and how to stay cool under pressure.
Have a question of your own for Dr Meg? Email her at hello@Meekerparenting.com for a chance to be answered on an upcoming episode.

Our Sponsors
Masimo Stork is a revolutionary new baby monitor. To learn more, go to masimostork.com
Crunch Labs: CrunchLabs is a STEM monthly subscription build box for kids. Learn more by visiting crunchlabs.com/DrMeg
Thrive Market: Thrive Market is the customized and economical way to shop organic, non-gmo, and healthy - for you and your family. Visit thrivemarket.com/drmeg
Whole Life Pet : Your pet can’t choose healthy, but you can! Choose Whole Life Pet for human grade, freeze-dried, nutrient-rich, all natural food and treats for your dog or cat! https://wholelifepet.com/


From the Producer
Discover your vital role as a dad amidst modern challenges through our courses, shaping lasting bonds and empowering your parenting journey. Explore The New Era of Fatherhood and The Strong Fathers, Strong Daughters Playbook at meekerparenting.com/courses.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 206: "Tackling Mom Guilt" Guest: Alli Worthington

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