This months episode we dive back into fitness and health. 

The topic or mindset that you don't have any motivation tops the list of reasons why we let our emotions boss us around. 

In this podcast I give you some insight on how I challenge my clients to go away from their feelings and emotions and get to the bottom of what it looks like to have integrity with oneself and to decide if the situation calls for GRACE or a PASS. 

**I always have to state I am no professional when it comes to anything outside my wheel house of health and fitness, but I do speak from almost 2 decades of helping women navigate life through the lens of health and fitness, along with my own life experiences!