Episode 01Tackling Stress & Anxiety!Narrator: Shreyash SharmaRelease Date: 31st May 2021Stress and anxiety are a part and parcel of our life, but if not handled carefully, they can leave you disoriented and ruin your life. Hi, there, my name is Shreyash and I welcome you to the very first episode of Timeless Perspectives.In this episode, I have tried to tackle stress and anxiety, which we often experience in the times like now when the world is upside down. There are a lot of seemingly insignificant things which you could do to come out of these not so good moments of life like to stop overthinking, practicing mindfulness, taking life slow and developing patience.Find me on:Instagram: @_shreyashsharmaFacebook: @opinionatedssYouTube: Shreyash and Aditi