I currently live in Colorado and there have been TWO major mass shootings here and very close to and also in my community in the last few months. In Boulder, Colorado at a King Sooper and also in Colorado Springs, in a family's home. This rocks me to the core, it rocks the community to the core. People want answers about why this happens. People are angry, they talk about gun laws and problems with the mental health system. Who is at fault? Who can we blame? I challenge you, instead of reacting with anger, respond with empathy and love, especially for the family member of the victims. 

Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 

However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Mentally STRONG Method that she created and wants to share with you.