Transformation Tip: If you never heal from what hurt you, you’ll bleed on people who didn’t cut you. – Tamara Kulish

Concept(s)

1. The definition of Trauma 
2. Trauma overwhelms the amygdala and hippocampus causing memories to be trapped in time
3. Trauma questions your security and protection 
4. Trauma can reset your internal narrative
5. Trauma can also cause you to live in denial

This episode explores the practical applications you can use to help you try to tackle trauma as quickly as you can.

Transformation Application: If you’ve recognized any of the lingering signs of trauma, go seek some help.

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